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Croaker Fillets Recipe

Name: Croaker Fillets
Ingredients: 2 lb Croaker fillets; 1/4 c. Sliced green onions & tops; 1 x Chopped garlic clove; 1/4 c. Fresh lemon juice; 1/2 c. Fine crumbs; 1 tsp Salt; 1 Tbsp. Butter

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.75 view details

2 lb Croaker fillets
1/4 c. Sliced green onions & tops
1 x Chopped garlic clove
1/4 c. Fresh lemon juice
1/2 c. Fine crumbs
1 tsp Salt
1 Tbsp. Butter

Directions

Cut fillets into serving size pcs. Cook onions & garlic in butter till tender: add in lemon juice. Combine crumbs & salt in bowl. Dip fish in lemon butter mix, roll in crumbs. Arrange fish in well greased 15*11*1" baking pan; drizzle remaining lemon butter mix over fish. Bake in 350 oven for 25-30 min.

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Amount Per Recipe	%DV
Recipe Size 1014g
Calories 1072
Calories from Fat 361	34%
Total Fat 40.33g	50%
Saturated Fat 17.19g	69%
Trans Fat 0.0g
Cholesterol 584mg	195%
Sodium 2920mg	122%
Potassium 3286mg	94%
Total Carbs 7.9g	2%
Dietary Fiber 0.9g	3%
Sugars 2.06g	1%
Protein 162.25g	260%

Croaker Fillets Recipe

Ingredients