Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		water
7.4g 		salt
1.5g 		oil
18.17g 		egg
11.0g 		bread crumbs
27.0g 		ginger
0.12g 		catsup
20.0g 		vinegar
9.38g 		mustard
0.31g 		sugar
7.88g 		soy sauce
10.0g 		pepper sauce
0.31g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.0 0.0 1.38 3.6 0.0 0.35 0.0 0.01 0.0 0.63 0.0 31.0 124.0
Total Fat (g) 8.99 0.0 0.0 18.17 1.09 1.43 0.0 0.06 0.0 0.01 0.0 0.0 0.0 29.77 119.08
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.08 19.43 0.02 5.03 0.09 0.02 7.87 0.76 0.0 33.31 133.24
Ash (g) 1.25 0.01 1.5 0.0 0.09 0.77 0.0 0.73 n/a 0.01 0.0 1.53 n/a 5.9 23.6
Calories (kcal) 188.24 0.0 0.0 160.601 15.73 106.65 0.093 19.4 1.969 0.209 30.476 5.3 0.038 528.705 2114.82
Starch (g) n/a n/a n/a n/a n/a 16.11 n/a n/a n/a 0.0 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.49 n/a 2.35 n/a 0.0 n/a n/a n/a 2.87 11.48
Fructose (g) n/a n/a n/a n/a 0.01 0.66 n/a 1.86 n/a 0.0 n/a n/a n/a 2.53 10.12
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 0.52 n/a 0.35 n/a 0.0 n/a n/a n/a 0.88 3.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 7.39 0.0 0.0 8.34 1.76 0.09 13.83 8.79 0.26 0.0 7.08 0.3 126.14 504.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.08 1.67 0.0 4.55 0.04 0.0 7.87 0.17 0.0 14.39 57.56
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 23.813 0.222 0.36 0.0 5.83 49.41 0.019 3.6 0.656 0.181 0.079 1.9 0.038 86.108 344.432
Iron (mg) 2.1 0.0 0.0 0.0 0.2 1.3 0.0 0.1 0.02 0.0 0.0 0.19 0.0 3.94 15.76
Magnesium (mg) 27.215 0.074 0.015 0.0 1.32 11.61 0.05 3.8 0.469 0.153 0.0 4.3 0.038 49.044 196.176
Phosphorus (mg) 240.403 0.0 0.0 0.0 21.01 44.55 0.04 6.6 0.75 0.331 0.0 12.5 0.072 326.255 1305.02
Potassium (mg) 395.757 0.0 0.12 0.0 14.74 52.92 0.482 76.4 6.844 0.431 0.158 21.7 0.4 569.952 2279.808
Sodium (mg) 68.039 0.296 581.37 0.0 15.4 197.64 0.015 222.8 0.469 3.547 0.0 563.7 1.978 1655.253 6621.012
Zinc (mg) 4.63 0.0 0.0 0.0 0.12 0.39 0.0 0.05 0.0 0.0 0.0 0.05 0.0 5.25 21.0
Copper (mg) 0.113 0.001 0.0 0.0 0.011 0.07 0.0 0.036 0.001 0.0 0.0 0.01 0.0 0.244 0.976
Manganese (mg) 0.011 0.0 0.002 n/a 0.004 0.248 0.0 0.026 n/a 0.001 0.0 0.042 n/a 0.335 1.34
Selenium (mcg) 30.1 0.0 0.0 0.0 3.5 6.8 0.0 0.1 0.0 0.1 0.0 0.1 0.0 40.6 162.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 0.0 0.0 186.6 n/a 0.222 0.0 0.0 n/a 240.392 961.568
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 9.4 0.0 0.013 0.0 0.0 0.256 25.069 100.276
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 112.0 0.0 0.091 0.0 0.0 2.872 116.063 464.252
Vitamin E (mg) 0.37 0.0 0.0 1.67 0.11 0.02 0.0 0.29 0.0 0.0 0.0 0.0 0.0 2.47 9.88
Vitamin D (IU) n/a 0.0 n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 3341.8 13367.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.0 0.0 0.056 0.0 0.0 0.031 36.498 145.992
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 0.21 n/a 0.03 n/a 0.01 n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.102 0.0 0.0 0.0 0.008 0.262 0.0 0.002 0.0 0.001 0.0 0.003 0.0 0.378 1.512
Riboflavin (mg) 0.159 0.0 0.0 0.0 0.053 0.108 0.0 0.026 0.0 0.0 0.002 0.017 0.0 0.365 1.46
Niacin (mg) 7.473 0.0 0.0 0.0 0.008 1.79 0.001 0.286 0.0 0.002 0.0 0.22 0.001 9.78 39.12
Pantothenic acid (mg) 0.714 0.0 0.0 0.0 0.158 0.149 0.0 0.01 n/a 0.001 0.0 0.03 n/a 1.062 4.248
Vitamin B-6 (mg) 0.737 0.0 0.0 0.0 0.015 0.032 0.0 0.03 0.0 0.0 0.0 0.015 0.0 0.831 3.324
Folate (mcg) 13.608 0.0 0.0 0.0 5.17 28.89 0.013 2.0 0.0 0.022 0.0 1.4 0.003 51.105 204.42
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.14 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.04 8.16
Choline (mg) 104.4 0.0 0.0 n/a 27.6 3.9 0.0 2.5 0.0 0.1 0.0 1.8 0.0 140.4 561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.003 22.143 88.572
Tryptophan (g) 0.17 n/a 0.0 0.0 0.019 0.043 0.0 0.004 n/a 0.0 n/a 0.009 n/a 0.245 0.98
Threonine (g) 0.998 n/a 0.0 0.0 0.062 0.116 0.0 0.012 n/a 0.001 n/a 0.025 n/a 1.213 4.852
Isoleucine (g) 1.134 n/a 0.0 0.0 0.074 0.146 0.0 0.01 n/a 0.0 n/a 0.03 n/a 1.394 5.576
Leucine (g) 1.996 n/a 0.0 0.0 0.12 0.259 0.0 0.016 n/a 0.001 n/a 0.05 n/a 2.442 9.768
Lysine (g) 2.109 n/a 0.0 0.0 0.1 0.116 0.0 0.016 n/a 0.001 n/a 0.036 n/a 2.378 9.512
Methionine (g) 0.646 n/a 0.0 0.0 0.042 0.062 0.0 0.004 n/a 0.0 n/a 0.009 n/a 0.764 3.056
Cystine (g) 0.329 n/a 0.0 0.0 0.03 0.076 0.0 0.004 n/a 0.0 n/a 0.011 n/a 0.449 1.796
Phenylalanine (g) 0.987 n/a 0.0 0.0 0.075 0.178 0.0 0.012 n/a 0.001 n/a 0.033 n/a 1.285 5.14
Tyrosine (g) 0.794 n/a 0.0 0.0 0.055 0.108 0.0 0.008 n/a 0.0 n/a 0.023 n/a 0.988 3.952
Valine (g) 1.236 n/a 0.0 0.0 0.095 0.162 0.0 0.012 n/a 0.001 n/a 0.031 n/a 1.536 6.144
Arginine (g) 1.622 n/a 0.0 0.0 0.09 0.149 0.0 0.01 n/a 0.001 n/a 0.043 n/a 1.914 7.656
Histidine (g) 0.794 n/a 0.0 0.0 0.034 0.081 0.0 0.008 n/a 0.0 n/a 0.016 n/a 0.933 3.732
Alanine (g) 1.52 n/a 0.0 0.0 0.081 0.13 0.0 0.018 n/a 0.001 n/a 0.028 n/a 1.777 7.108
Aspartic acid (g) 2.279 n/a 0.0 0.0 0.146 0.208 0.0 0.07 n/a 0.001 n/a 0.067 n/a 2.772 11.088
Glutamic acid (g) 3.753 n/a 0.0 0.0 0.185 1.112 0.0 0.22 n/a 0.002 n/a 0.148 n/a 5.421 21.684
Glycine (g) 1.52 n/a 0.0 0.0 0.047 0.132 0.0 0.01 n/a 0.001 n/a 0.028 n/a 1.738 6.952
Proline (g) 1.191 n/a 0.0 0.0 0.056 0.37 0.0 0.012 n/a 0.001 n/a 0.046 n/a 1.676 6.704
Serine (g) 0.987 n/a 0.0 0.0 0.107 0.178 0.0 0.014 n/a 0.001 n/a 0.036 n/a 1.322 5.288
Cholesterol (mg) 45.359 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.889 367.556
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 1.876
Saturated Fat (g) 3.538 0.0 0.0 1.35 0.341 0.324 0.0 0.008 0.0 0.001 0.0 0.001 0.0 5.563 22.252
Phytosterols (mg) n/a n/a 0.0 45.419 n/a 2.16 0.017 1.4 n/a n/a n/a n/a n/a 48.996 195.984
Monounsaturated Fat (g) 3.89 0.0 0.0 4.129 0.419 0.275 0.0 0.01 0.0 0.008 0.0 0.001 0.0 8.733 34.932
Polyunsaturated (g) 0.34 0.0 0.0 11.834 0.15 0.556 0.0 0.026 0.0 0.003 0.0 0.002 0.001 12.913 51.652
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