Crispy Scallop Salad Bowl Recipe

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0 votes | 939 views
Servings: 6

Ingredients

Cost per serving $2.19 view details

Directions

  1. Thaw frzn scallops. Drain well. Combine water, lemon juice, 1/2 tsp. salt, pepper and onion slices in a saucepan; bring to a boil. Add in scallops, reduce heat and simmer for 3 to 5 min or possibly till scallops are tender. Drain scallops. Combine vinegar, oil, sugar, garlic and remaining 1 tsp. salt; stir till sugar is dissolved. Pour over scallops, cover and refrigeratefor several hrs.
  2. Add in celery to scallops; mix. Drain, but save marinade. Arrange greens in large salad bowl. Pile scallops and celery in center of bowl and arrange remaining vegetables and cheese strips around scallops. Serve with reserved marinade or possibly with your favorite French or possibly vinegar and oil and vinegar dressing. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 6 servings
Calories 281  
Calories from Fat 137 49%
Total Fat 15.48g 19%
Saturated Fat 3.13g 13%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 749mg 31%
Potassium 518mg 15%
Total Carbs 21.12g 6%
Dietary Fiber 2.0g 7%
Sugars 15.5g 10%
Protein 14.54g 23%
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