Crispy ~ Oven Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh parsley – chopped
Drizzles of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken legs
110.6g 		potato
56.25g 		milk
122.0g 		garlic
3.92g 		lemon juice
1.48g 		paprika
0.14g 		sea
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Calories (kcal) 206.813 43.313 73.2 5.833 0.369 0.412 0.0 0.064 330.003 1320.012
Total Fat (g) 13.4 0.05 3.97 0.02 0.0 0.02 0.0 0.0 17.46 69.84
Saturated Fat (g) 3.771 0.017 2.281 0.004 0.0 0.003 0.0 0.0 6.076 24.304
Trans Fat (g) 0.122 n/a n/a n/a n/a n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) 5.408 0.0 0.988 0.0 0.0 0.002 0.0 0.0 6.399 25.596
Polyunsaturated (g) 2.931 0.023 0.244 0.01 0.0 0.012 0.0 0.0 3.219 12.876
Cholesterol (mg) 91.794 0.0 12.2 0.0 0.0 0.0 0.0 0.0 103.994 415.976
Sodium (mg) 87.37 3.375 48.8 0.666 0.015 0.048 38.758 0.011 179.043 716.172
Potassium (mg) 218.978 236.813 174.46 15.699 1.829 3.34 0.008 0.315 651.442 2605.768
Carbohydrates (g) 0.0 9.83 5.51 1.29 0.13 0.08 0.0 0.02 16.86 67.44
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 0.1 0.0 0.0 1.4 5.6
Sugars (g) 0.0 0.44 6.42 0.04 0.04 0.01 0.0 0.0 6.95 27.8
Protein (g) 20.07 1.14 3.93 0.25 0.01 0.02 0.0 0.0 25.42 101.68
Calcium (mg) 11.06 6.75 137.86 7.086 0.103 0.252 0.024 0.109 163.244 652.976
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 12.165 9.0 6.1 0.117 0.192 0.151 0.0 0.003 27.728 110.912
Iron (mg) 1.12 0.44 0.04 0.07 0.0 0.03 0.0 0.01 1.7 6.8
Magnesium (mg) 23.225 12.938 12.2 0.979 0.089 0.264 0.001 0.049 49.743 198.972
Niacin (mg) 6.016 0.591 0.134 0.027 0.001 0.022 0.0 0.0 6.792 27.168
Thiamin (mg) 0.077 0.045 0.049 0.008 0.0 0.001 0.0 0.0 0.18 0.72
Vitamin A, IU (IU) 136.032 1.125 124.44 0.352 0.295 75.147 0.0 0.075 337.466 1349.864
Vitamin A, RAE (mcg_RAE) 40.92 0.0 34.16 0.0 0.015 3.758 0.0 0.004 78.856 315.424
Vitamin B-12 (mcg) 0.35 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.89 3.56
Vitamin B-6 (mg) 0.321 0.169 0.049 0.049 0.001 0.006 0.0 0.0 0.593 2.372
Vitamin C (mg) 2.8 11.1 0.0 1.2 0.7 0.1 0.0 0.0 15.9 63.6
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a n/a n/a 48.8 195.2
Vitamin E (mg) 0.49 0.01 0.07 0.0 0.0 0.04 0.0 0.0 0.61 2.44
Alanine (g) 1.161 0.034 0.122 0.005 n/a n/a 0.0 n/a 1.322 5.288
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.25 0.056 0.098 0.025 n/a n/a 0.0 n/a 1.428 5.712
Ash (g) 0.94 0.61 0.84 0.06 0.0 0.01 0.1 0.0 2.56 10.24
Aspartic acid (g) 1.792 0.287 0.293 0.019 n/a n/a 0.0 n/a 2.39 9.56
Beta Carotene (mcg) 0.0 0.563 6.1 0.196 0.044 39.443 0.0 0.039 46.384 185.536
Choline (mg) 62.6 6.8 17.4 0.9 0.1 0.1 0.0 0.0 87.9 351.6
Copper (mg) 0.066 0.062 0.012 0.012 0.0 0.001 0.0 0.0 0.154 0.616
Cystine (g) 0.265 0.017 0.024 0.003 n/a n/a 0.0 n/a 0.309 1.236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.15 0.0 n/a n/a 0.01 n/a n/a 0.16 0.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.19 0.0 n/a n/a 0.0 n/a n/a 0.19 0.76
Glutamic acid (g) 2.942 0.197 0.793 0.032 n/a n/a 0.0 n/a 3.963 15.852
Glycine (g) 1.261 0.034 0.098 0.008 n/a n/a 0.0 n/a 1.4 5.6
Histidine (g) 0.597 0.028 0.098 0.004 n/a n/a 0.0 n/a 0.727 2.908
Isoleucine (g) 1.006 0.045 0.207 0.009 n/a n/a 0.0 n/a 1.267 5.068
Lactose (g) n/a 0.0 6.42 n/a n/a 0.0 n/a n/a 6.42 25.68
Leucine (g) 1.471 0.068 0.329 0.012 n/a n/a 0.0 n/a 1.88 7.52
Lutein + zeaxanthin (mcg) 0.0 4.5 0.0 0.626 0.133 18.749 0.0 0.051 24.059 96.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lysine (g) 1.637 0.073 0.171 0.011 n/a n/a 0.0 n/a 1.891 7.564
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.022 0.084 0.0 0.065 0.0 0.001 0.0 0.001 0.175 0.7
Methionine (g) 0.542 0.017 0.098 0.003 n/a n/a 0.0 n/a 0.66 2.64
Pantothenic acid (mg) 1.228 0.169 0.439 0.023 0.001 0.003 0.0 n/a 1.863 7.452
Phenylalanine (g) 0.785 0.051 0.183 0.007 n/a n/a 0.0 n/a 1.026 4.104
Phosphorus (mg) 164.787 32.063 111.02 5.99 0.089 0.492 0.0 0.043 314.482 1257.928
Phytosterols (mg) n/a 2.813 n/a n/a n/a 0.249 0.0 0.023 3.085 12.34
Proline (g) 0.962 0.039 0.415 0.004 n/a n/a 0.0 n/a 1.42 5.68
Retinol (mcg) 40.92 0.0 34.16 0.0 0.0 0.0 0.0 0.0 75.08 300.32
Riboflavin (mg) 0.177 0.017 0.22 0.004 0.0 0.002 0.0 0.0 0.42 1.68
Selenium (mcg) 14.5 0.2 4.5 0.6 0.0 0.0 0.0 0.0 19.7 78.8
Serine (g) 0.708 0.051 0.134 0.007 n/a n/a 0.0 n/a 0.9 3.6
Starch (g) n/a 8.69 n/a n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.829 0.045 0.171 0.006 n/a n/a 0.0 n/a 1.052 4.208
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tryptophan (g) 0.221 0.017 0.098 0.003 n/a n/a 0.0 n/a 0.338 1.352
Tyrosine (g) 0.653 0.045 0.183 0.003 n/a n/a 0.0 n/a 0.884 3.536
Valine (g) 0.973 0.068 0.232 0.011 n/a n/a 0.0 n/a 1.284 5.136
Water (g) 77.32 44.63 107.75 2.29 1.34 0.01 0.0 0.0 233.34 933.36
Zinc (mg) 1.96 0.16 0.49 0.05 0.0 0.01 0.0 0.0 2.66 10.64
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