Crispy Oven Fried Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
fryer chicken
102.79g |
potato chips
14.18g |
butter
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.93 | 0.08 | 20.13 | 241.56 |
| Total Fat (g) | 15.48 | 5.31 | 7.64 | 28.43 | 341.16 |
| Carbohydrates (g) | 0.0 | 7.05 | 0.01 | 7.06 | 84.72 |
| Ash (g) | 0.81 | 0.56 | 0.2 | 1.57 | 18.84 |
| Calories (kcal) | 221.006 | 77.537 | 67.518 | 366.06 | 4392.72 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 0.32 | 1.49 | 69.65 | 835.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.01 | 0.06 | 0.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 11.307 | 3.402 | 2.26 | 16.969 | 203.628 |
| Iron (mg) | 0.93 | 0.23 | 0.0 | 1.16 | 13.92 |
| Magnesium (mg) | 20.559 | 9.923 | 0.188 | 30.67 | 368.04 |
| Phosphorus (mg) | 151.106 | 21.971 | 2.26 | 175.337 | 2104.044 |
| Potassium (mg) | 194.279 | 232.754 | 2.26 | 429.293 | 5151.516 |
| Sodium (mg) | 71.955 | 74.419 | 54.24 | 200.614 | 2407.368 |
| Zinc (mg) | 1.35 | 0.34 | 0.01 | 1.69 | 20.28 |
| Copper (mg) | 0.051 | 0.057 | 0.0 | 0.108 | 1.296 |
| Manganese (mg) | 0.021 | 0.094 | 0.0 | 0.114 | 1.368 |
| Selenium (mcg) | 14.8 | 1.1 | 0.1 | 16.0 | 192.0 |
| Vitamin A, IU (IU) | 143.911 | 0.0 | 235.323 | 379.233 | 4550.796 |
| Retinol (mcg) | 42.145 | 0.0 | 63.186 | 105.331 | 1263.972 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 64.41 | 107.583 | 1290.996 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.878 | 14.878 | 178.536 |
| Vitamin E (mg) | 0.31 | 0.96 | 0.22 | 1.48 | 17.76 |
| Vitamin D (IU) | n/a | n/a | 5.273 | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 2.6 | 0.0 | 4.3 | 51.6 |
| Thiamin (mg) | 0.062 | 0.009 | 0.001 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.123 | 0.033 | 0.003 | 0.159 | 1.908 |
| Niacin (mg) | 6.99 | 0.593 | 0.004 | 7.586 | 91.032 |
| Pantothenic acid (mg) | 0.935 | 0.617 | 0.01 | 1.562 | 18.744 |
| Vitamin B-6 (mg) | 0.36 | 0.102 | 0.0 | 0.462 | 5.544 |
| Folate (mcg) | 6.168 | 10.631 | 0.283 | 17.081 | 204.972 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.02 | 0.33 | 3.96 |
| Choline (mg) | 61.4 | 1.7 | 1.8 | 64.9 | 778.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.016 | 0.001 | 0.232 | 2.784 |
| Threonine (g) | 0.792 | 0.035 | 0.004 | 0.831 | 9.972 |
| Isoleucine (g) | 0.946 | 0.04 | 0.005 | 0.99 | 11.88 |
| Leucine (g) | 1.388 | 0.06 | 0.008 | 1.455 | 17.46 |
| Lysine (g) | 1.552 | 0.06 | 0.007 | 1.618 | 19.416 |
| Methionine (g) | 0.504 | 0.016 | 0.002 | 0.521 | 6.252 |
| Cystine (g) | 0.257 | 0.013 | 0.001 | 0.271 | 3.252 |
| Phenylalanine (g) | 0.74 | 0.044 | 0.004 | 0.788 | 9.456 |
| Tyrosine (g) | 0.617 | 0.037 | 0.004 | 0.657 | 7.884 |
| Valine (g) | 0.925 | 0.055 | 0.006 | 0.986 | 11.832 |
| Arginine (g) | 1.203 | 0.045 | 0.003 | 1.251 | 15.012 |
| Histidine (g) | 0.555 | 0.021 | 0.002 | 0.578 | 6.936 |
| Alanine (g) | 1.12 | 0.03 | 0.003 | 1.153 | 13.836 |
| Aspartic acid (g) | 1.706 | 0.242 | 0.006 | 1.954 | 23.448 |
| Glutamic acid (g) | 2.786 | 0.166 | 0.017 | 2.968 | 35.616 |
| Glycine (g) | 1.254 | 0.03 | 0.002 | 1.286 | 15.432 |
| Proline (g) | 0.935 | 0.035 | 0.008 | 0.978 | 11.736 |
| Serine (g) | 0.678 | 0.043 | 0.005 | 0.726 | 8.712 |
| Cholesterol (mg) | 77.095 | 0.0 | 20.246 | 97.341 | 1168.092 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 1.554 | 4.837 | 10.821 | 129.852 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 1.395 | 1.979 | 9.789 | 117.468 |
| Polyunsaturated (g) | 3.32 | 1.725 | 0.286 | 5.332 | 63.984 |