Crispy Jalapeno Honey Chicken With Tomato Corn Confetti Recipe

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0 votes | 77 views
Servings: 1

Ingredients

Cost per recipe $6.03 view details
  • 4 x boneless, skinless chicken breasts
  • 2 Tbsp. honey
  • 1 Tbsp. finely minced jalapeno pepper
  • 1/4 tsp McCormick(r) Garlic Pwdr
  • 1 x egg
  • 3/4 c. unseasoned dry breadcrumbs
  • 1/4 c. flour
  • 4 tsp OLD BAY(r) Seasoning
  • 1 Tbsp. McCormick(r) Parsley Flakes
  • 2 Tbsp. oil
  • 3 x plum tomatoes, minced
  • 1/2 c. whole kernel corn, canned or possibly frzn
  • 1 x green onion, sliced
  • 1 Tbsp. lemon juice
  • 1 tsp finely minced jalapeno pepper
  • 1/2 tsp OLD BAY(r) Seasoning

Directions

  1. 1. Wash and pat chicken dry. In a shallow bowl blend honey, jalapeno pepper, garlic and egg. On a separate plate, mix breadcrumbs, flour, OLD BAY(r)
  2. Seasoning and parsley flakes. Dip each chicken breast in honey mix, then in breadcrumb mix. Repeat with honey and breadcrumb mix.
  3. 2. In a large non-stick skillet, heat oil over medium heat. Saute/fry chicken 5-7 min per side or possibly till chicken is done. Remove from skillet and keep hot.
  4. 3. Combine all ingredients for tomato-corn confetti. Serve over chicken.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 919g
Calories 1216  
Calories from Fat 354 29%
Total Fat 40.07g 50%
Saturated Fat 5.29g 21%
Trans Fat 0.76g  
Cholesterol 294mg 98%
Sodium 946mg 39%
Potassium 1907mg 54%
Total Carbs 150.63g 40%
Dietary Fiber 11.5g 38%
Sugars 55.08g 37%
Protein 67.96g 109%
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