Crispy Fried Perch Fillets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh or frozen perch fillets, thawed if frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potato
37.5g 		parmesan cheese
8.33g 		oregano
0.67g 		sea salt
4.0g 		pepper
1.4g 		eggs
29.33g 		butter
9.47g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 3.21 0.07 0.0 0.15 3.69 0.08 0.0 7.96 23.88
Total Fat (g) 0.03 2.38 0.07 0.0 0.05 2.92 7.68 9.0 22.13 66.39
Carbohydrates (g) 6.55 0.34 0.43 0.0 0.91 0.23 0.01 0.0 8.46 25.38
Ash (g) 0.41 0.67 0.05 3.99 0.06 0.25 0.2 0.0 5.63 16.89
Calories (kcal) 28.875 35.917 2.04 0.0 3.57 41.947 67.876 79.56 259.784 779.352
Starch (g) 5.79 n/a n/a n/a n/a n/a n/a n/a 5.79 17.37
Sucrose (g) 0.06 0.01 0.01 n/a n/a 0.03 n/a n/a 0.11 0.33
Glucose (dextrose) (g) 0.12 0.01 0.01 n/a n/a 0.06 n/a n/a 0.21 0.63
Fructose (g) 0.1 0.01 0.01 n/a n/a 0.03 n/a n/a 0.15 0.45
Lactose (g) 0.0 0.01 0.0 n/a n/a 0.03 n/a n/a 0.04 0.12
Maltose (g) 0.0 0.01 0.0 n/a n/a 0.03 n/a n/a 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.75 1.74 0.05 0.01 0.15 22.25 1.5 0.0 55.44 166.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.08 0.03 0.0 0.01 0.23 0.01 0.0 0.64 1.92
Galactose (g) 0.0 0.01 0.0 n/a n/a 0.03 n/a n/a 0.05 0.15
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.4 0.0 0.0 0.0 1.5 4.5
Calcium (mg) 4.5 92.417 10.507 0.96 6.118 15.547 2.272 0.09 132.41 397.23
Iron (mg) 0.29 0.08 0.29 0.01 0.4 0.54 0.0 0.05 1.67 5.01
Magnesium (mg) 8.625 3.167 1.8 0.04 2.716 3.52 0.189 0.0 20.057 60.171
Phosphorus (mg) 21.375 60.75 1.333 0.0 2.422 56.027 2.272 0.0 144.179 432.537
Potassium (mg) 157.875 10.417 11.127 0.32 17.626 39.307 2.272 0.09 239.033 717.099
Sodium (mg) 2.25 127.417 0.1 1550.32 0.616 41.067 54.528 0.18 1776.477 5329.431
Zinc (mg) 0.11 0.32 0.03 0.0 0.02 0.33 0.01 0.0 0.82 2.46
Copper (mg) 0.041 0.02 0.006 0.001 0.016 0.029 0.0 0.0 0.114 0.342
Manganese (mg) 0.056 0.008 0.031 0.004 0.079 0.012 0.0 0.0 0.189 0.567
Selenium (mcg) 0.1 1.5 0.0 0.0 0.0 9.3 0.1 0.0 11.1 33.3
Vitamin A, IU (IU) 0.75 36.833 46.02 0.0 4.186 142.853 236.572 0.0 467.215 1401.645
Retinol (mcg) 0.0 9.75 0.0 0.0 0.0 40.773 63.521 0.0 114.045 342.135
Vitamin A, RAE (mcg_RAE) 0.0 10.0 2.3 0.0 0.21 41.067 64.752 0.0 118.329 354.987
Beta Carotene (mcg) 0.375 2.583 27.413 0.0 2.184 2.933 14.957 0.0 50.446 151.338
Vitamin E (mg) 0.0 0.02 0.13 0.0 0.01 0.28 0.22 1.29 1.96 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 10.267 5.301 n/a 15.568 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.084 0.0 0.0 0.0 0.084 0.252
Lutein + zeaxanthin (mcg) 3.0 0.0 5.747 0.0 2.87 97.093 0.0 0.0 108.71 326.13
Tocopherol, beta (mg) 0.0 n/a 0.07 n/a 0.0 0.01 0.0 0.01 0.09 0.27
Tocopherol, gamma (mg) 0.0 n/a 0.13 n/a 0.06 0.15 0.0 0.07 0.42 1.26
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a 0.0 0.01 0.0 0.0 0.03 0.09
Vitamin C (mg) 7.4 0.0 0.3 0.0 0.3 0.0 0.0 0.0 8.0 24.0
Thiamin (mg) 0.03 0.003 0.002 0.0 0.002 0.021 0.001 0.0 0.058 0.174
Riboflavin (mg) 0.011 0.041 0.002 0.0 0.003 0.141 0.003 0.0 0.201 0.603
Niacin (mg) 0.394 0.009 0.041 0.0 0.016 0.021 0.004 0.0 0.485 1.455
Pantothenic acid (mg) 0.113 0.028 n/a 0.0 n/a 0.422 0.01 0.0 0.573 1.719
Vitamin B-6 (mg) 0.113 0.004 0.008 0.0 0.005 0.041 0.0 0.0 0.171 0.513
Folate (mcg) 6.0 0.833 1.827 0.0 0.14 13.787 0.284 0.0 22.871 68.613
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.38 0.02 0.0 0.58 1.74
Choline (mg) 4.5 1.3 0.2 0.0 0.2 73.7 1.8 0.0 81.7 245.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.043 n/a 0.0 n/a 0.05 0.001 0.0 0.105 0.315
Threonine (g) 0.03 0.122 n/a 0.0 n/a 0.164 0.004 0.0 0.32 0.96
Isoleucine (g) 0.03 0.164 n/a 0.0 n/a 0.197 0.005 0.0 0.395 1.185
Leucine (g) 0.045 0.31 n/a 0.0 n/a 0.32 0.008 0.0 0.682 2.046
Lysine (g) 0.049 0.248 n/a 0.0 n/a 0.267 0.007 0.0 0.571 1.713
Methionine (g) 0.011 0.085 n/a 0.0 n/a 0.111 0.002 0.0 0.21 0.63
Cystine (g) 0.011 0.01 n/a 0.0 n/a 0.079 0.001 0.0 0.101 0.303
Phenylalanine (g) 0.034 0.173 n/a 0.0 n/a 0.199 0.004 0.0 0.41 1.23
Tyrosine (g) 0.03 0.194 n/a 0.0 n/a 0.147 0.004 0.0 0.375 1.125
Valine (g) 0.045 0.21 n/a 0.0 n/a 0.252 0.006 0.0 0.513 1.539
Arginine (g) 0.038 0.131 n/a 0.0 n/a 0.241 0.003 0.0 0.412 1.236
Histidine (g) 0.019 0.091 n/a 0.0 n/a 0.091 0.002 0.0 0.202 0.606
Alanine (g) 0.023 0.097 n/a 0.0 n/a 0.217 0.003 0.0 0.339 1.017
Aspartic acid (g) 0.191 0.223 n/a 0.0 n/a 0.39 0.006 0.0 0.81 2.43
Glutamic acid (g) 0.131 0.725 n/a 0.0 n/a 0.493 0.017 0.0 1.366 4.098
Glycine (g) 0.023 0.063 n/a 0.0 n/a 0.126 0.002 0.0 0.214 0.642
Proline (g) 0.026 0.385 n/a 0.0 n/a 0.15 0.008 0.0 0.568 1.704
Serine (g) 0.034 0.191 n/a 0.0 n/a 0.285 0.005 0.0 0.514 1.542
Cholesterol (mg) 0.0 7.333 0.0 0.0 0.0 124.08 20.353 0.0 151.767 455.301
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 1.442 0.018 0.0 0.014 0.909 4.863 1.243 8.5 25.5
Phytosterols (mg) 1.875 n/a 1.353 0.0 1.288 n/a n/a 19.89 24.406 73.218
Monounsaturated Fat (g) 0.0 0.698 0.004 0.0 0.014 1.118 1.99 6.566 10.391 31.173
Polyunsaturated (g) 0.015 0.098 0.035 0.0 0.016 0.399 0.288 0.947 1.797 5.391
Advertisement