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Crispy Fish Fillets Recipe

Name: Crispy Fish Fillets
Ingredients: 1 lb flounder or possibly sole fillets; 1/4 tsp salt; 1/8 tsp pepper; 2 Tbsp. extra virgin olive oil; 1/3 c. finely crushed cereal flakes; 1 x lemon, sliced Parsley sprigs

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $11.61 view details

1 lb flounder or possibly sole fillets
1/4 tsp salt
1/8 tsp pepper
2 Tbsp. extra virgin olive oil
1/3 c. finely crushed cereal flakes
1 x lemon, sliced Parsley sprigs

Directions

Preheat oven to 500 degrees F. Coat a baking dish with non-stick cooking spray. Rinse fish and pat dry. Season with salt and pepper, then dip in oil.
Coat each fillet with crumbs and arrange in prepared baking dish. Bake 10 min, till fishturns translucent/soft to opaque. Garnish with lemon slices and parsley sprigs.

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Amount Per Recipe	%DV
Recipe Size 574g
Calories 888
Calories from Fat 291	33%
Total Fat 32.81g	41%
Saturated Fat 5.1g	20%
Trans Fat 0.0g
Cholesterol 218mg	73%
Sodium 954mg	40%
Potassium 1771mg	51%
Total Carbs 53.57g	14%
Dietary Fiber 1.4g	5%
Sugars 0.84g	1%
Protein 89.69g	144%

Crispy Fish Fillets Recipe

Ingredients