Crispy Chicken Tenders Recipe

Name: Crispy Chicken Tenders
Ingredients: 1 c. All-purpose flour; 1 tsp Poultry seasoning; 2/3 tsp Paprika; 1 tsp Onion pwdr; 1/2 tsp Garlic pwdr; 1/4 tsp Salt ds Pepper; 1 x Egg; 1 tsp Lowfat milk; 3/4 lb Chicken tenders Veg. oil

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $2.21 view details

1 c. All-purpose flour
1 tsp Poultry seasoning
2/3 tsp Paprika
1 tsp Onion pwdr
1/2 tsp Garlic pwdr
1/4 tsp Salt ds Pepper
1 x Egg
1 tsp Lowfat milk
3/4 lb Chicken tenders Veg. oil

Directions

Combine dry ingredients in a plastic bag. In a bowl, lightly beat Large eggs and lowfat milk. Dip chicken pcs in egg mix and shake off excess. Shake a few chicken pcs in the bag at a time, coating well. In a large skillet, heat 1/4 in. of oil over high heat; brown chicken on all sides. Reduce heat to medium and continue cooking for 10 min.
Notes for next time: Cook on high much longer - till quite brown, not just beige. Add in more spices with a zing.
Not necessarily a favorite yet, but it could become one if I do it right.
I'm making this one tonight:97

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Amount Per Serving	%DV
Serving Size 260g
Recipe makes 2 servings
Calories 718
Calories from Fat 268	37%
Total Fat 29.78g	37%
Saturated Fat 6.39g	26%
Trans Fat 0.0g
Cholesterol 163mg	54%
Sodium 802mg	33%
Potassium 505mg	14%
Total Carbs 75.88g	20%
Dietary Fiber 4.0g	13%
Sugars 1.79g	1%
Protein 34.78g	56%

Crispy Chicken Tenders Recipe

Ingredients