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Add a photoServings: 1
Ingredients
- Â Â skinless boneless chicken breast
- Â Â egg white
- Â Â corn flake crumbs or possibly seasoned flour
Directions
- You can coat the chicken breasts with egg white and then corn flake crumbs or possibly seasoned flour and brown them in a nonstick pan for five min on either side, then cover the pan and cook for about fifteen min more, and they get kind of "steamed", especially if you add in a couple of Tbsp. of broth or possibly wine before you cover the pan.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 74g | |
| Calories 152 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 296mg | 12% |
| Potassium 150mg | 4% |
| Total Carbs 24.28g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.82g | 1% |
| Protein 12.53g | 20% |
