Crispy Baked Onion Rings Recipe

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1 vote | 2566 views
Servings: 4

Ingredients

Cost per serving $0.91 view details
  • 2 lrg Sweet onions
  • 1 x (7-oz) package corn flakes cereal, crushed
  • 1 tsp Seasoned salt
  • 2 tsp Sugar
  • 1 tsp Paprika
  • 1 c. Egg substitute Vegetable cooking spray

Directions

  1. I cut the recipe in half and added some cayenne pepper when I made this, but typed it below just as it appeared in the article. These taste like those sinful*deep-fried* rings you may remember - but with hardly any fat.
  2. Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.
  3. Combine cereal and next 3 ingredients; divide in half, and set aside.
  4. Beat egg substitute at high speed with an electric mixer till soft peaks form. Dip half of onion rings in egg substitute; dredge in half of crumb mix. Place in a single layer on baking sheets coated with cooking spray. Repeat procedure with remaining onion rings and crumb mix. Bake at 375 degrees for 15 min or possibly till crisp; serve hot.
  5. Yield: 4 servings
  6. tom
  7. 9

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 261  
Calories from Fat 20 8%
Total Fat 2.24g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 1168mg 49%
Potassium 352mg 10%
Total Carbs 50.5g 13%
Dietary Fiber 3.0g 10%
Sugars 8.9g 6%
Protein 11.43g 18%
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Reviews

  • Ellen Colbert
    i will do this one in my nuwave thxxxxxx
    I've cooked/tasted this recipe!

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