Crispy Baked Fish Fillets Low Cholesterol Recipe

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0 votes | 479 views
Servings: 2

Ingredients

Cost per serving $0.07 view details

Directions

  1. Preheat oven to 500 degrees. Wash and dry fillets and cut into serving pcs. Season, dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 min without turning or possibly basting.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 2 servings
Calories 362  
Calories from Fat 169 47%
Total Fat 19.07g 24%
Saturated Fat 2.1g 8%
Trans Fat 0.35g  
Cholesterol 145mg 48%
Sodium 525mg 22%
Potassium 775mg 22%
Total Carbs 4.08g 1%
Dietary Fiber 0.2g 1%
Sugars 0.3g 0%
Protein 41.16g 66%
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