Servings: 2
Ingredients
- 1 pound fish fillets (fresh or possibly frzn and thawed)
- 2 tbsp. oil
- 3/4 c. crushed corn flakes
- Healthy pinch of pepper
Directions
- Wash and dry fillets and cut into serving pcs. Season with pepper, dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake at 500 degrees for 10 min without turning. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 250g | |
Recipe makes 2 servings | |
Calories 383 | |
Calories from Fat 170 | 44% |
Total Fat 19.08g | 24% |
Saturated Fat 2.1g | 8% |
Trans Fat 0.35g | |
Cholesterol 145mg | 48% |
Sodium 290mg | 12% |
Potassium 781mg | 22% |
Total Carbs 9.1g | 2% |
Dietary Fiber 0.5g | 2% |
Sugars 0.68g | 0% |
Protein 41.55g | 66% |
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