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Crispy Baked Fish Recipe

Name: Crispy Baked Fish
Cuisine: American
Ingredients: 4 fillets any white fish; 1 egg white; 1 tbsp. water; 1/2 c. corn flake crumbs; 1/8 teaspoon lemon pepper (opt.); 2 tbsp. fresh parsley (opt.); 1 teaspoon butter, melted

by CookEatShare Cookbook

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These taste just like fish sticks, but without the bad preservatives!

Servings: 4

American

Ingredients

Cost per serving $0.07 view details

4 fillets any white fish
1 egg white
1 tbsp. water
1/2 c. corn flake crumbs
1/8 teaspoon lemon pepper (opt.)
2 tbsp. fresh parsley (opt.)
1 teaspoon butter, melted

Directions

Lightly grease a shallow baking pan.
Rinse fish and pat dry.
In a small bowl, beat egg white with water.
Dip fish in egg mix, then roll in crumbs.
Arrange in pan and sprinkle with lemon pepper, parsley, drizzle melted butter over all.
Bake, uncovered 20 min.

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Amount Per Serving	%DV
Serving Size 10g
Recipe makes 4 servings
Calories 22
Calories from Fat 9	41%
Total Fat 0.98g	1%
Saturated Fat 0.61g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 41mg	2%
Potassium 15mg	0%
Total Carbs 3.19g	1%
Dietary Fiber 0.2g	1%
Sugars 0.24g	0%
Protein 0.31g	0%

Crispy Baked Fish Recipe

Ingredients