Crispy Baked Fillet Of Sole Recipe

• 1 1/2 lb Sole fillets
• 3/4 c. Finely minced onion
• 1/2 c. Acceptable vegetable oil
• 1/4 c. Fresh lime juice
• 2 tsp Grated lime rind
• 1 Tbsp. Grated fresh ginger
• 1 Tbsp. Light soy sauce
• 1/4 tsp Salt
• 1/4 tsp Grnd white pepper Vegetable oil spray
• 1 1/4 c. Plain bread crumbs
• 2 Tbsp. Finely minced fresh parsley
• 2 Tbsp. Finely minced green onion

Directions