Crisp Salmon with Citrus Avocado Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Fresh ground black pepper
Eight 6-ounce, skin-on salmon fillets
2 Hass avocados, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
pine nuts
1.62g
olive oil
1.41g
mayonnaise
3.75g
squeezed lemon juice
0.64g
squeezed orange juice
0.65g
kosher salt
0.0g
pepper
0.0g
bibb lettuce
45.23g
Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.0 0.0 n/a n/a 0.61 0.84 6.72
Total Fat (g) 1.11 1.41 2.92 0.0 0.0 n/a n/a 0.1 5.54 44.32
Carbohydrates (g) 0.21 0.0 0.01 0.05 0.07 n/a n/a 1.01 1.35 10.8
Ash (g) 0.04 0.0 0.02 n/a n/a n/a n/a 0.26 0.31 2.48
Calories (kcal) 10.934 12.431 25.8 0.159 0.291 n/a n/a 5.88 55.495 443.96
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.2 1.6
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.04 0.0 0.81 0.58 0.57 n/a n/a 43.26 45.25 362.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.02 0.05 n/a n/a 0.43 0.56 4.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.6 4.8
Calcium (mg) 0.26 0.014 0.263 0.044 0.071 n/a n/a 15.831 16.483 131.864
Iron (mg) 0.09 0.01 0.01 0.0 0.0 n/a n/a 0.56 0.67 5.36
Magnesium (mg) 4.078 0.0 0.038 0.038 0.071 n/a n/a 5.88 10.105 80.84
Phosphorus (mg) 9.342 0.0 0.938 0.038 0.11 n/a n/a 14.927 25.354 202.832
Potassium (mg) 9.699 0.014 0.525 0.787 1.293 n/a n/a 107.653 119.972 959.776
Sodium (mg) 0.032 0.028 18.225 0.006 0.006 n/a n/a 2.262 20.56 164.48
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.2 1.6
Copper (mg) 0.021 0.0 0.0 0.0 0.0 n/a n/a 0.009 0.031 0.248
Manganese (mg) 0.143 0.0 n/a n/a n/a n/a n/a 0.081 0.224 1.792
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.3 2.4
Vitamin A, IU (IU) 0.471 0.0 0.0 n/a n/a n/a n/a 1498.1 1498.572 11988.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.016 0.0 0.0 0.006 0.065 n/a n/a 75.086 75.173 601.384
Beta Carotene (mcg) 0.276 0.0 0.0 0.019 0.213 n/a n/a 898.77 899.278 7194.224
Vitamin E (mg) 0.15 0.2 0.44 0.0 0.0 n/a n/a 0.08 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.146 0.0 0.0 0.057 0.743 n/a n/a 553.193 554.14 4433.12
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.18 0.01 n/a n/a n/a n/a n/a 0.12 0.31 2.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 n/a n/a 1.7 2.3 18.4
Thiamin (mg) 0.006 0.0 0.0 0.0 0.001 n/a n/a 0.027 0.034 0.272
Riboflavin (mg) 0.004 0.0 0.002 0.0 0.0 n/a n/a 0.027 0.033 0.264
Niacin (mg) 0.071 0.0 0.0 0.001 0.003 n/a n/a 0.163 0.238 1.904
Pantothenic acid (mg) 0.005 0.0 n/a n/a n/a n/a n/a 0.068 0.073 0.584
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.036 0.039 0.312
Folate (mcg) 0.552 0.0 0.0 0.083 0.194 n/a n/a 33.02 33.849 270.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 3.8 4.8 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.006 0.048
Threonine (g) 0.006 0.0 n/a n/a n/a n/a n/a 0.018 0.024 0.192
Isoleucine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.018 0.027 0.216
Leucine (g) 0.016 0.0 n/a n/a n/a n/a n/a 0.032 0.048 0.384
Lysine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.027 0.036 0.288
Methionine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.005 0.009 0.072
Cystine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.009 0.072
Phenylalanine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.023 0.031 0.248
Tyrosine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.009 0.017 0.136
Valine (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.023 0.034 0.272
Arginine (g) 0.039 0.0 n/a n/a n/a n/a n/a 0.023 0.062 0.496
Histidine (g) 0.006 0.0 n/a n/a n/a n/a n/a 0.009 0.015 0.12
Alanine (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.023 0.034 0.272
Aspartic acid (g) 0.021 0.0 n/a n/a n/a n/a n/a 0.063 0.084 0.672
Glutamic acid (g) 0.048 0.0 n/a n/a n/a n/a n/a 0.095 0.143 1.144
Glycine (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.018 0.029 0.232
Proline (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.018 0.029 0.232
Serine (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.023 0.036 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.194 0.404 0.0 0.0 n/a n/a 0.014 0.692 5.536
Phytosterols (mg) 2.291 3.108 n/a n/a n/a n/a n/a n/a 5.399 43.192
Monounsaturated Fat (g) 0.305 1.026 0.676 0.0 0.0 n/a n/a 0.005 2.012 16.096
Polyunsaturated (g) 0.554 0.148 1.708 0.0 0.0 n/a n/a 0.054 2.464 19.712