Creole Style Butter Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15-16 ounces butter beans, canned or frozen drained or thawed (I used a can)
a few dashes hot pepper sauce or pinches of cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
15.75g 		bell pepper
15.27g 		celery
5.62g 		jalapeno pepper
3.22g 		tomatoes
47.5g 		thyme
0.06g 		pepper
0.13g 		parsley
0.24g 		Total Per Serving Total for Recipe
Calories (kcal) 59.67 6.3 3.055 0.899 0.966 8.075 0.173 0.338 0.086 79.56 318.24
Total Fat (g) 6.75 0.02 0.03 0.01 0.02 0.06 0.0 0.0 0.0 6.89 27.56
Saturated Fat (g) 0.932 0.006 0.009 0.002 0.002 0.01 0.002 0.001 0.0 0.965 3.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.925 0.002 0.002 0.002 0.001 0.01 0.0 0.001 0.001 4.942 19.768
Polyunsaturated (g) 0.71 0.003 0.009 0.004 0.01 0.024 0.001 0.001 0.0 0.763 3.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.135 0.63 0.458 4.494 0.032 67.925 0.034 0.058 0.133 73.901 295.604
Potassium (mg) 0.068 22.995 26.727 14.607 6.923 89.3 0.509 1.668 1.316 164.112 656.448
Carbohydrates (g) 0.0 1.47 0.71 0.17 0.19 1.9 0.04 0.09 0.02 4.58 18.32
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.1 0.5 0.0 0.0 0.0 1.2 4.8
Sugars (g) 0.0 0.67 0.37 0.1 0.11 1.13 0.0 0.0 0.0 2.38 9.52
Protein (g) 0.0 0.17 0.13 0.04 0.04 0.37 0.01 0.01 0.01 0.78 3.12
Calcium (mg) 0.068 3.622 1.527 2.247 0.322 14.725 1.181 0.579 0.328 24.6 98.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 2.992 1.527 2.023 1.513 3.8 0.171 0.013 0.361 12.401 49.604
Iron (mg) 0.04 0.03 0.05 0.01 0.02 0.46 0.08 0.04 0.01 0.75 3.0
Magnesium (mg) 0.0 1.575 1.527 0.618 0.612 5.225 0.138 0.257 0.119 10.07 40.28
Niacin (mg) 0.0 0.019 0.073 0.018 0.036 0.337 0.003 0.002 0.003 0.491 1.964
Thiamin (mg) 0.0 0.008 0.009 0.001 0.005 0.024 0.0 0.0 0.0 0.047 0.188
Vitamin A, IU (IU) 0.0 0.315 56.508 25.225 25.728 55.575 2.375 0.396 20.007 186.13 744.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 1.236 1.288 2.85 0.119 0.02 1.0 9.262 37.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.019 0.034 0.004 0.016 0.052 0.0 0.0 0.0 0.126 0.504
Vitamin C (mg) 0.0 1.2 12.3 0.2 1.4 4.4 0.0 0.0 0.3 19.8 79.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.97 0.0 0.06 0.02 0.02 0.32 0.0 0.0 0.0 1.39 5.56
Alanine (g) 0.0 0.003 0.006 0.001 0.002 0.014 n/a n/a 0.0 0.027 0.108
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.016 0.005 0.001 0.002 0.01 n/a n/a 0.0 0.033 0.132
Ash (g) 0.0 0.06 0.07 0.04 0.01 0.38 0.01 0.01 0.01 0.58 2.32
Aspartic acid (g) 0.0 0.014 0.032 0.007 0.006 0.076 n/a n/a 0.001 0.136 0.544
Beta Carotene (mcg) 0.0 0.157 31.767 15.169 14.651 33.25 1.415 0.207 12.003 108.619 434.476
Choline (mg) 0.0 1.0 0.8 0.3 0.2 3.3 0.0 0.0 0.0 5.8 23.2
Copper (mg) 0.0 0.006 0.011 0.002 0.004 0.033 0.001 0.001 0.0 0.059 0.236
Cystine (g) 0.0 0.0 0.002 0.0 0.001 0.005 n/a n/a 0.0 0.007 0.028
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.2 0.17 0.03 n/a 0.6 n/a n/a n/a 1.01 4.04
Galactose (g) n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.31 0.18 0.03 n/a 0.52 n/a n/a n/a 1.04 4.16
Glutamic acid (g) 0.0 0.041 0.029 0.005 0.006 0.228 n/a n/a 0.001 0.309 1.236
Glycine (g) 0.0 0.005 0.005 0.001 0.002 0.01 n/a n/a 0.0 0.022 0.088
Histidine (g) 0.0 0.002 0.002 0.001 0.001 0.01 n/a n/a 0.0 0.014 0.056
Isoleucine (g) 0.0 0.002 0.003 0.001 0.001 0.01 0.0 n/a 0.0 0.017 0.068
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 0.005 0.006 0.002 0.002 0.014 0.0 n/a 0.0 0.03 0.12
Lutein + zeaxanthin (mcg) 0.0 0.63 52.079 15.899 15.842 40.85 0.539 0.272 13.207 139.319 557.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.008 0.0 1314.333 5257.332
Lysine (g) 0.0 0.006 0.006 0.002 0.002 0.014 0.0 n/a 0.0 0.031 0.124
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.02 0.018 0.006 0.008 0.038 0.005 0.007 0.0 0.103 0.412
Methionine (g) 0.0 0.0 0.002 0.001 0.001 0.005 n/a n/a 0.0 0.008 0.032
Pantothenic acid (mg) 0.0 0.019 0.015 0.014 0.007 0.057 n/a n/a 0.001 0.114 0.456
Phenylalanine (g) 0.0 0.005 0.014 0.001 0.001 0.014 n/a n/a 0.0 0.035 0.14
Phosphorus (mg) 0.0 4.567 3.055 1.348 0.998 9.025 0.126 0.229 0.138 19.486 77.944
Phytosterols (mg) 14.918 2.363 1.375 0.337 n/a n/a 0.102 0.122 0.012 19.227 76.908
Proline (g) 0.0 0.002 0.003 0.001 0.002 0.01 n/a n/a 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.005 0.005 0.003 0.002 0.029 0.0 0.0 0.0 0.044 0.176
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Serine (g) 0.0 0.003 0.008 0.001 0.002 0.014 n/a n/a 0.0 0.028 0.112
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.02 0.01 n/a 0.0 n/a n/a n/a 0.18 0.72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.003 0.006 0.001 0.002 0.019 0.0 n/a 0.0 0.031 0.124
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a 0.02 n/a 0.01 0.0 0.09 0.36
Tryptophan (g) 0.0 0.002 0.002 0.001 0.001 0.005 0.0 n/a 0.0 0.009 0.036
Tyrosine (g) 0.0 0.002 0.002 0.001 0.001 0.01 n/a n/a 0.0 0.014 0.056
Valine (g) 0.0 0.003 0.006 0.002 0.002 0.01 0.0 n/a 0.0 0.023 0.092
Water (g) 0.0 14.03 14.34 5.36 2.95 44.78 0.0 0.01 0.21 81.7 326.8
Zinc (mg) 0.0 0.03 0.02 0.01 0.01 0.07 0.0 0.0 0.0 0.14 0.56
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