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Home » Recipes » Creole Stewed Okra And Tomatoes

Creole Stewed Okra And Tomatoes Recipe

Name: Creole Stewed Okra And Tomatoes
Ingredients: 1 med onion minced; 1 sm green bell pepper minced; 6 med potatoes diced; 2 lrg garlic cloves minced; 2 med tomatoes peeled, minced; 1 tsp salt or possibly more; 1/2 tsp fresh grnd black pepper; 1/2 tsp red cayenne pepper; 1 tsp sugar; 1 Tbsp. fresh chopped parsley; 36 med okra pods sliced 1/2" thick

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.56 view details

1 med onion minced
1 sm green bell pepper minced
6 med potatoes diced
2 lrg garlic cloves minced
2 med tomatoes peeled, minced
1 tsp salt or possibly more
1/2 tsp fresh grnd black pepper
1/2 tsp red cayenne pepper
1 tsp sugar
1 Tbsp. fresh chopped parsley
36 med okra pods sliced 1/2" thick

Directions

Heat some oil in a skillet, add in onion, bell pepper and garlic, cook till onion is thoroughly wilted and transparent, about 10 min. Add in tomatoes, salt, black pepper, cayenne, sugar, parsley and potatoes. Stir till combined, cook till potatoes are fork tender. Add in okra and stir till combined. Cover and cook till okra is tender about 20 min, stirring often. Serve warm.
Serves 4.

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Amount Per Recipe	%DV
Recipe Size 1725g
Calories 967
Calories from Fat 18	2%
Total Fat 2.1g	3%
Saturated Fat 0.59g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2432mg	101%
Potassium 5982mg	171%
Total Carbs 219.75g	59%
Dietary Fiber 38.9g	130%
Sugars 27.76g	19%
Protein 30.63g	49%

Creole Stewed Okra And Tomatoes Recipe

Ingredients