Creole Shrimp Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C (about 2 stalks) fresh celery, diced fine (TIP: before dicing, split the bottom of each stalk once or twice, so you cuts at the bottom will be about the size of the cuts at the top)
2 bags, Zatarain's Shrimp and Crab Boil (TIP: 3-4 slices of lemon, a fresh bay leaf, a couple spashes of Louisianna Hot Sauce, and 1 tsp of sea salt and 1/2 tsp black pepper with take the boil to a new level)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
226.8g 		bell pepper
1.91g 		shallots
17.6g 		eggs
22.0g 		mayonnaise
59.75g 		parsley
3.56g 		tomatoes
112.84g 		Total Per Serving Total for Recipe
Calories (kcal) 240.403 0.381 12.672 31.46 411.08 1.283 20.311 717.59 2870.36
Total Fat (g) 3.92 0.0 0.02 2.19 46.49 0.03 0.23 52.87 211.48
Saturated Fat (g) 0.748 0.001 0.004 0.682 6.441 0.005 0.034 7.915 31.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.567 0.0 0.002 0.838 10.773 0.011 0.034 12.225 48.9
Polyunsaturated (g) 1.52 0.001 0.007 0.299 27.21 0.004 0.09 29.132 116.528
Cholesterol (mg) 344.728 0.0 0.0 93.06 0.0 0.0 0.0 437.788 1751.152
Sodium (mg) 335.657 0.057 2.112 30.8 290.385 1.995 5.642 666.648 2666.592
Potassium (mg) 419.571 3.336 58.784 29.48 8.365 19.736 267.431 806.703 3226.812
Carbohydrates (g) 2.06 0.09 2.96 0.17 0.18 0.23 4.42 10.11 40.44
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 1.4 1.5 6.0
Sugars (g) 0.0 0.05 n/a 0.17 0.18 0.03 2.97 3.39 13.56
Protein (g) 46.06 0.02 0.44 2.77 0.0 0.11 0.99 50.38 201.52
Calcium (mg) 117.933 0.191 6.512 11.66 4.183 4.916 11.284 156.679 626.716
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 6.804 0.191 5.984 10.34 0.0 5.415 16.926 45.66 182.64
Iron (mg) 5.47 0.01 0.21 0.4 0.14 0.22 0.3 6.75 27.0
Magnesium (mg) 83.914 0.191 3.696 2.64 0.598 1.781 12.412 105.232 420.928
Niacin (mg) 5.783 0.009 0.035 0.015 0.006 0.047 0.666 6.561 26.244
Thiamin (mg) 0.068 0.001 0.011 0.015 0.006 0.003 0.045 0.149 0.596
Vitamin A, IU (IU) 408.231 7.054 209.44 107.14 0.0 300.105 939.957 1971.927 7887.708
Vitamin A, RAE (mcg_RAE) 122.469 0.343 10.56 30.8 0.0 14.998 47.393 226.563 906.252
Vitamin B-12 (mcg) 2.63 0.0 n/a 0.28 0.0 0.0 0.0 2.91 11.64
Vitamin B-6 (mg) 0.227 0.004 0.062 0.031 0.006 0.003 0.09 0.423 1.692
Vitamin C (mg) 4.5 1.5 1.4 0.0 0.0 4.7 14.3 26.5 106.0
Vitamin D (IU) 344.728 n/a n/a 7.7 n/a n/a n/a 352.428 1409.712
Vitamin E (mg) 2.49 0.01 n/a 0.21 7.04 0.03 0.61 10.4 41.6
Alanine (g) 2.608 0.001 0.019 0.163 n/a 0.007 0.034 2.832 11.328
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 4.037 0.001 0.032 0.18 n/a 0.004 0.023 4.276 17.104
Ash (g) 2.72 0.01 0.14 0.19 0.24 0.08 0.56 3.94 15.76
Aspartic acid (g) 4.763 0.004 0.04 0.293 n/a 0.01 0.158 5.268 21.072
Beta Carotene (mcg) 0.0 3.966 n/a 2.2 0.0 180.049 506.652 692.866 2771.464
Choline (mg) 183.5 0.1 n/a 55.2 0.4 0.5 7.6 247.3 989.2
Copper (mg) 0.59 0.001 0.016 0.022 0.0 0.005 0.068 0.702 2.808
Cystine (g) 0.522 0.0 n/a 0.059 n/a 0.0 0.011 0.593 2.372
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.02 n/a 0.02 n/a n/a 1.55 1.59 6.36
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a 0.02 n/a 0.05 n/a n/a 1.41 1.48 5.92
Glutamic acid (g) 7.87 0.004 0.092 0.37 n/a 0.009 0.485 8.829 35.316
Glycine (g) 2.79 0.001 0.021 0.095 n/a 0.005 0.023 2.934 11.736
Histidine (g) 0.93 0.0 0.007 0.068 n/a 0.002 0.011 1.019 4.076
Isoleucine (g) 2.245 0.0 0.019 0.147 n/a 0.004 0.023 2.439 9.756
Lactose (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08
Leucine (g) 3.651 0.001 0.026 0.24 n/a 0.007 0.034 3.959 15.836
Lutein + zeaxanthin (mcg) 0.0 6.501 n/a 72.82 0.0 198.111 138.793 416.225 1664.9
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2903.373 2903.373 11613.492
Lysine (g) 4.014 0.001 0.023 0.2 n/a 0.006 0.034 4.278 17.112
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08
Manganese (mg) 0.113 0.002 0.051 0.009 n/a 0.006 0.124 0.305 1.22
Methionine (g) 1.293 0.0 0.005 0.084 n/a 0.001 0.011 1.395 5.58
Pantothenic acid (mg) 0.635 0.002 0.051 0.317 n/a 0.014 0.102 1.121 4.484
Phenylalanine (g) 1.95 0.002 0.014 0.15 n/a 0.005 0.079 2.2 8.8
Phosphorus (mg) 464.93 0.381 10.56 42.02 14.938 2.066 27.082 561.976 2247.904
Phytosterols (mg) n/a 0.172 0.88 n/a n/a 0.178 7.899 9.129 36.516
Proline (g) 1.52 0.0 0.03 0.112 n/a 0.007 0.023 1.692 6.768
Retinol (mcg) 122.469 0.0 0.0 30.58 0.0 0.0 0.0 153.049 612.196
Riboflavin (mg) 0.068 0.001 0.004 0.106 0.036 0.004 0.023 0.24 0.96
Selenium (mcg) 86.2 0.0 0.2 7.0 1.0 0.0 0.0 94.3 377.2
Serine (g) 1.814 0.001 0.019 0.213 n/a 0.005 0.034 2.087 8.348
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.86 0.001 0.018 0.123 n/a 0.004 0.034 2.039 8.156
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 n/a 0.11 n/a 0.02 0.14 0.49 1.96
Tryptophan (g) 0.635 0.0 0.005 0.037 n/a 0.002 0.011 0.691 2.764
Tyrosine (g) 1.542 0.0 0.012 0.11 n/a 0.003 0.011 1.679 6.716
Valine (g) 2.177 0.001 0.019 0.189 n/a 0.006 0.023 2.415 9.66
Water (g) 172.05 1.79 14.04 16.68 12.97 3.12 106.63 327.29 1309.16
Zinc (mg) 2.52 0.0 0.07 0.24 0.08 0.04 0.19 3.14 12.56
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