Creamy Zucchini Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	Cheese 132.0g	whipping cream 60.0g	egg 38.72g	egg yolks 51.0g	mustard 30.0g	mushrooms 139.68g	pepper 97.58g	zucchini 353.4g	Jack cheese 491.73g	Total Per Serving	Total for Recipe
Calories (kcal)	204	532	207	63	162	20	32	24	60	1539	2841	2841
Total Fat (g)	23.04	43.74	22.2	4.37	13.54	1.2	0.49	0.2	0.67	106.21	215.67	215.67
Saturated Fat (g)	14.589	27.839	13.818	1.364	4.871	0.075	0.058	0.071	0.149	69.039	131.872	131.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.003
Monounsaturated Fat (g)	5.97	12.395	6.414	1.676	5.987	0.789	0.0	0.012	0.037	27.734	61.014	61.014
Polyunsaturated (g)	0.863	1.241	0.822	0.598	2.142	0.285	0.202	0.071	0.298	4.131	10.653	10.653
Cholesterol (mg)	61	139	82	186	629	0	0	0	0	320	1417	1417
Sodium (mg)	164	820	23	62	24	341	7	4	37	2773	4254	4254
Potassium (mg)	7	129	45	59	56	41	458	208	975	398	2376	2376
Carbohydrates (g)	0.02	1.69	1.67	0.34	1.83	1.6	4.72	5.52	12.46	3.44	33.3	33.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.0	1.4	2.0	4.1	0.0	8.5	8.5
Sugars (g)	0.02	0.69	0.07	0.34	0.29	0.26	2.38	2.86	6.44	2.75	16.07	16.07
Protein (g)	0.24	32.87	1.23	5.54	8.09	1.31	4.45	1.02	4.5	138.67	197.92	197.92
Calcium (mg)	7	952	39	23	66	17	4	12	56	3467	4643	4643
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	1	24	2	21	74	2	23	12	108	89	356	356
Iron (mg)	0.01	0.9	0.02	0.81	1.39	0.45	0.72	0.4	1.3	3.54	9.54	9.54
Magnesium (mg)	1	37	4	5	3	15	13	12	63	133	285	285
Niacin (mg)	0.011	0.106	0.024	0.031	0.01	0.156	5.198	0.571	1.823	0.443	8.373	8.373
Thiamin (mg)	0.003	0.04	0.012	0.031	0.092	0.102	0.115	0.071	0.186	0.098	0.75	0.75
Vitamin A, IU (IU)	710	1323	882	214	735	21	0	440	744	2700	7769	7769
Vitamin A, RAE (mcg_RAE)	194	350	247	62	194	1	0	21	37	698	1805	1805
Vitamin B-12 (mcg)	0.05	1.1	0.11	0.57	0.99	0.0	0.06	0.0	0.0	4.08	6.95	6.95
Vitamin B-6 (mg)	0.0	0.092	0.018	0.062	0.179	0.018	0.144	0.262	0.818	0.393	1.986	1.986
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.0	0.5	3.0	95.7	63.2	0.0	162.8	162.8
Vitamin D (IU)	16	16	31	15	55	n/a	26	n/a	n/a	n/a	159	159
Vitamin E (mg)	0.66	0.38	0.64	0.43	1.32	0.11	0.01	0.44	0.45	0.93	5.36	5.36
Alanine (g)	0.009	0.924	0.042	0.326	0.428	0.051	0.288	0.048	0.223	n/a	2.338	2.338
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.009	1.241	0.042	0.361	0.561	0.078	0.115	0.036	0.186	n/a	2.628	2.628
Ash (g)	0.6	5.19	0.27	0.38	0.87	1.09	1.22	0.51	2.31	17.21	29.65	29.65
Aspartic acid (g)	0.017	2.112	0.096	0.585	0.791	0.12	0.288	0.25	0.558	n/a	4.817	4.817
Beta Carotene (mcg)	45	112	43	4	45	9	0	248	446	270	1223	1223
Choline (mg)	5.3	21.8	10.1	110.5	348.0	6.7	24.9	6.5	35.3	75.7	644.9	644.9
Copper (mg)	0.0	0.04	0.006	0.044	0.041	0.027	0.461	0.083	0.186	0.148	1.035	1.035
Cystine (g)	0.003	0.172	0.012	0.119	0.133	0.024	0.014	0.012	0.037	n/a	0.525	0.525
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	0.05	0.04	0.05	0.24	1.33	3.53	n/a	5.25	5.25
Galactose (g)	n/a	n/a	n/a	0.05	0.04	0.0	0.0	0.0	0.0	n/a	0.08	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.09	0.14	2.13	1.38	2.79	n/a	6.62	6.62
Glutamic acid (g)	0.051	8.039	0.258	0.739	1.005	0.225	0.49	0.226	0.484	n/a	11.516	11.516
Glycine (g)	0.006	0.568	0.024	0.189	0.25	0.072	0.13	0.036	0.186	n/a	1.46	1.46
Histidine (g)	0.006	1.148	0.036	0.136	0.214	0.036	0.086	0.012	0.112	n/a	1.787	1.787
Isoleucine (g)	0.014	2.046	0.072	0.295	0.444	0.045	0.115	0.024	0.149	n/a	3.204	3.204
Lactose (g)	n/a	0.3	n/a	0.05	0.04	0.0	0.0	0.0	0.0	n/a	0.39	0.39
Leucine (g)	0.023	3.155	0.12	0.48	0.714	0.09	0.173	0.048	0.26	n/a	5.062	5.062
Lutein + zeaxanthin (mcg)	0	0	0	146	558	5	0	406	7905	0	9020	9020
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.02	2.732	0.096	0.4	0.622	0.081	0.158	0.048	0.26	n/a	4.418	4.418
Maltose (g)	n/a	0.2	n/a	0.05	0.04	0.0	0.0	0.0	0.0	n/a	0.28	0.28
Manganese (mg)	0.0	0.013	0.0	0.018	0.031	0.126	0.072	0.143	0.67	n/a	1.072	1.072
Methionine (g)	0.006	0.858	0.03	0.167	0.194	0.024	0.043	0.012	0.074	n/a	1.408	1.408
Pantothenic acid (mg)	0.031	0.541	0.156	0.634	1.525	0.09	2.16	0.119	0.595	n/a	5.851	5.851
Phenylalanine (g)	0.011	1.729	0.06	0.299	0.347	0.051	0.13	0.107	0.149	n/a	2.883	2.883
Phosphorus (mg)	7	676	37	84	199	32	124	24	141	2183	3507	3507
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11	n/a	n/a	11	11
Proline (g)	0.023	3.709	0.12	0.224	0.331	0.111	0.115	0.024	0.149	n/a	4.807	4.807
Retinol (mcg)	191	341	243	61	189	0	0	0	0	674	1698	1698
Riboflavin (mg)	0.009	0.502	0.066	0.211	0.27	0.009	0.576	0.036	0.521	1.77	3.969	3.969
Selenium (mcg)	0.3	18.3	0.3	13.9	28.6	9.9	13.4	0.0	0.7	71.3	156.7	156.7
Serine (g)	0.014	1.927	0.066	0.427	0.678	0.063	0.13	0.06	0.186	n/a	3.551	3.551
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.19	0.0	0.0	n/a	n/a	0.19	0.19
Sucrose (g)	n/a	0.32	n/a	0.05	0.04	0.07	0.0	0.13	0.11	n/a	0.71	0.71
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.011	1.175	0.054	0.246	0.352	0.051	0.158	0.048	0.112	n/a	2.207	2.207
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.03	0.0	0.01	0.0	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.03	0.02	0.01	0.0	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.22	0.68	0.61	0.01	0.0	n/a	n/a	1.53	1.53
Tryptophan (g)	0.003	0.422	0.018	0.075	0.092	0.003	0.058	0.012	0.037	n/a	0.72	0.72
Tyrosine (g)	0.011	1.584	0.06	0.22	0.347	0.042	0.058	0.012	0.112	n/a	2.445	2.445
Valine (g)	0.017	2.191	0.084	0.378	0.484	0.06	0.331	0.048	0.186	n/a	3.78	3.78
Water (g)	4.51	48.51	34.63	33.37	26.68	24.8	133.1	111.73	352.06	226.2	995.57	995.57
Zinc (mg)	0.03	4.11	0.14	0.49	1.17	0.19	0.75	0.15	1.08	14.75	22.86	22.86