Creamy Tomato Basil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		basil
10.18g 		tomatoes
1651.07g 		chicken stock
960.0g 		pepper
0.0g 		salt
0.0g 		cream
120.0g 		balsamic vinegar
10.6g 		basil
7.68g 		Total Per Serving Total for Recipe
Calories (kcal) 119.34 39.6 2.34 297.192 345.6 n/a n/a 414.0 9.328 1.766 1229.167 1229.167
Total Fat (g) 13.5 0.1 0.07 3.3 11.52 n/a n/a 44.4 0.0 0.05 72.94 72.94
Saturated Fat (g) 1.864 0.04 0.004 0.495 3.072 n/a n/a 27.636 0.0 0.003 33.114 33.114
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 9.85 0.01 0.009 0.495 5.568 n/a n/a 12.828 n/a 0.007 28.767 28.767
Polyunsaturated (g) 1.42 0.02 0.04 1.321 2.016 n/a n/a 1.644 n/a 0.03 6.49 6.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 n/a n/a 164.4 n/a 0.0 193.2 193.2
Sodium (mg) 0.27 3.96 0.407 82.553 1372.8 n/a n/a 45.6 2.438 0.307 1508.336 1508.336
Potassium (mg) 0.135 144.54 30.019 3913.03 1008.0 n/a n/a 90.0 11.872 22.656 5220.252 5220.252
Carbohydrates (g) 0.0 9.25 0.27 64.72 33.89 n/a n/a 3.35 1.81 0.2 113.48 113.48
Dietary Fiber (g) 0.0 1.7 0.2 19.8 0.0 n/a n/a 0.0 n/a 0.1 21.8 21.8
Sugars (g) 0.0 4.2 0.03 43.42 15.17 n/a n/a 0.13 1.58 0.02 64.56 64.56
Protein (g) 0.0 1.09 0.32 14.53 24.19 n/a n/a 2.46 0.05 0.24 42.88 42.88
Calcium (mg) 0.135 22.77 18.012 165.107 28.8 n/a n/a 78.0 2.862 13.594 329.279 329.279
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 0.0 18.81 6.92 247.66 48.0 n/a n/a 4.8 n/a 5.222 331.412 331.412
Iron (mg) 0.08 0.21 0.32 4.46 2.02 n/a n/a 0.04 0.08 0.24 7.44 7.44
Magnesium (mg) 0.0 9.9 6.513 181.617 38.4 n/a n/a 8.4 1.272 4.915 251.017 251.017
Niacin (mg) 0.0 0.119 0.092 9.741 15.168 n/a n/a 0.048 n/a 0.069 25.237 25.237
Thiamin (mg) 0.0 0.05 0.003 0.66 0.384 n/a n/a 0.024 n/a 0.002 1.123 1.123
Vitamin A, IU (IU) 0.0 1.98 536.784 13753.393 28.8 n/a n/a 1764.0 0.0 405.12 16490.077 16490.077
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.865 693.448 9.6 n/a n/a 493.2 0.0 20.275 1243.388 1243.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.22 n/a 0.0 0.22 0.22
Vitamin B-6 (mg) 0.0 0.119 0.016 1.321 0.576 n/a n/a 0.036 n/a 0.012 2.08 2.08
Vitamin C (mg) 0.0 7.3 1.8 209.7 1.9 n/a n/a 0.7 0.0 1.4 222.9 222.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 62.4 n/a n/a 62.4 62.4
Vitamin E (mg) 1.94 0.02 0.08 8.92 0.29 n/a n/a 1.27 n/a 0.06 12.58 12.58
Alanine (g) 0.0 0.02 0.013 0.495 n/a n/a n/a 0.084 n/a 0.01 0.622 0.622
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.0 0.099 0.012 0.33 n/a n/a n/a 0.084 n/a 0.009 0.535 0.535
Ash (g) 0.0 0.35 0.15 8.26 6.05 n/a n/a 0.54 0.04 0.11 15.5 15.5
Aspartic acid (g) 0.0 0.089 0.031 2.311 n/a n/a n/a 0.192 n/a 0.023 2.646 2.646
Beta Carotene (mcg) 0.0 0.99 319.73 7413.294 0.0 n/a n/a 86.4 n/a 241.306 8061.719 8061.719
Choline (mg) 0.0 6.0 1.2 110.6 88.3 n/a n/a 20.2 n/a 0.9 227.2 227.2
Copper (mg) 0.0 0.04 0.04 0.991 0.48 n/a n/a 0.012 0.003 0.03 1.595 1.595
Cystine (g) 0.0 0.0 0.003 0.165 n/a n/a n/a 0.024 n/a 0.002 0.194 0.194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a 1.28 0.0 22.62 n/a n/a n/a n/a 0.78 0.0 24.68 24.68
Galactose (g) n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 0.02 0.05 0.05
Glucose (dextrose) (g) n/a 1.95 0.0 20.64 n/a n/a n/a n/a 0.8 0.0 23.39 23.39
Glutamic acid (g) 0.0 0.257 0.028 7.1 n/a n/a n/a 0.516 n/a 0.022 7.923 7.923
Glycine (g) 0.0 0.03 0.012 0.33 n/a n/a n/a 0.048 n/a 0.009 0.429 0.429
Histidine (g) 0.0 0.01 0.005 0.165 n/a n/a n/a 0.072 n/a 0.004 0.256 0.256
Isoleucine (g) 0.0 0.01 0.01 0.33 n/a n/a n/a 0.144 n/a 0.008 0.502 0.502
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) 0.0 0.03 0.019 0.495 n/a n/a n/a 0.24 n/a 0.015 0.799 0.799
Lutein + zeaxanthin (mcg) 0.0 3.96 574.944 2030.813 9.6 n/a n/a 0.0 n/a 433.92 3053.237 3053.237
Lycopene (mcg) 0.0 0.0 0.0 42481.969 0.0 n/a n/a 0.0 n/a 0.0 42481.969 42481.969
Lysine (g) 0.0 0.04 0.011 0.495 n/a n/a n/a 0.192 n/a 0.008 0.747 0.747
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 0.129 0.117 1.816 n/a n/a n/a 0.0 0.014 0.088 2.164 2.164
Methionine (g) 0.0 0.0 0.004 0.165 n/a n/a n/a 0.06 n/a 0.003 0.232 0.232
Pantothenic acid (mg) 0.0 0.119 0.021 1.486 n/a n/a n/a 0.312 n/a 0.016 1.954 1.954
Phenylalanine (g) 0.0 0.03 0.013 1.156 n/a n/a n/a 0.12 n/a 0.01 1.329 1.329
Phosphorus (mg) 0.0 28.71 5.699 396.256 259.2 n/a n/a 74.4 2.014 4.301 770.58 770.58
Phytosterols (mg) 29.835 14.85 n/a 115.575 n/a n/a n/a n/a n/a n/a 160.26 160.26
Proline (g) 0.0 0.01 0.01 0.33 n/a n/a n/a 0.24 n/a 0.008 0.598 0.598
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 n/a n/a 486.0 n/a 0.0 495.6 495.6
Riboflavin (mg) 0.0 0.03 0.008 0.33 0.864 n/a n/a 0.132 n/a 0.006 1.37 1.37
Selenium (mcg) 0.0 0.5 0.0 0.0 21.1 n/a n/a 0.6 n/a 0.0 22.3 22.3
Serine (g) 0.0 0.02 0.01 0.495 n/a n/a n/a 0.132 n/a 0.008 0.665 0.665
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.98 0.98
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.02 0.01 0.495 n/a n/a n/a 0.108 n/a 0.008 0.641 0.641
Tocopherol, beta (mg) 0.01 0.0 0.0 0.17 n/a n/a n/a n/a n/a 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.02 1.98 n/a n/a n/a n/a n/a 0.01 2.12 2.12
Tryptophan (g) 0.0 0.01 0.004 0.165 n/a n/a n/a 0.036 n/a 0.003 0.218 0.218
Tyrosine (g) 0.0 0.01 0.008 0.165 n/a n/a n/a 0.12 n/a 0.006 0.309 0.309
Valine (g) 0.0 0.02 0.013 0.33 n/a n/a n/a 0.168 n/a 0.01 0.541 0.541
Water (g) 0.0 88.22 9.37 1560.26 884.64 n/a n/a 69.25 8.1 7.07 2626.91 2626.91
Zinc (mg) 0.0 0.17 0.08 2.81 1.34 n/a n/a 0.28 0.01 0.06 4.75 4.75
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