Creamy Spinach & Carrot Soup Recipe

Name: Creamy Spinach & Carrot Soup
Ingredients: 3 tbsp. butter; 1 c. minced onions; 2 tbsp. flour; 1 c. half & half; 1 can chicken broth; 1 c. shredded carrots; 10 ounce. frzn spinach, thawed

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.30 view details

3 tbsp. butter
1 c. minced onions
2 tbsp. flour
1 c. half & half
1 can chicken broth
1 c. shredded carrots
10 ounce. frzn spinach, thawed

Directions

Saute/fry onions till tender in butter. Stir in flour (smooth and bubbly) 1 minute. Stir in half and half an broth. Add in remaining ingredients and continue cooking over low heat for 12 min. Add in healthy pinch of salt, pepper and nutmeg.

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Amount Per Serving	%DV
Serving Size 642g
Recipe makes 2 servings
Calories 447
Calories from Fat 285	64%
Total Fat 32.51g	41%
Saturated Fat 19.79g	79%
Trans Fat 0.0g
Cholesterol 91mg	30%
Sodium 670mg	28%
Potassium 1126mg	32%
Total Carbs 30.22g	8%
Dietary Fiber 8.0g	27%
Sugars 6.9g	5%
Protein 13.26g	21%

Creamy Spinach & Carrot Soup Recipe

Ingredients