Creamy Scrambled Eggs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
eggs
66.0g
milk
33.89g
salt
0.63g
butter
9.46g
cream cheese
18.9g
Total Per Serving Total for Recipe
Protein (g) 8.3 1.09 0.0 0.08 1.12 10.6 127.2
Total Fat (g) 6.56 1.1 0.0 7.67 6.47 21.8 261.6
Carbohydrates (g) 0.51 1.53 0.0 0.01 0.77 2.81 33.72
Ash (g) 0.57 0.23 0.62 0.2 0.25 1.87 22.44
Calories (kcal) 94.38 20.334 0.0 67.816 64.638 247.168 2966.016
Starch (g) n/a n/a n/a n/a 0.07 0.07 0.84
Sucrose (g) 0.07 0.0 n/a n/a 0.0 0.07 0.84
Glucose (dextrose) (g) 0.14 0.0 n/a n/a 0.0 0.14 1.68
Fructose (g) 0.07 0.0 n/a n/a 0.0 0.07 0.84
Lactose (g) 0.07 1.78 n/a n/a 0.61 2.46 29.52
Maltose (g) 0.07 0.0 n/a n/a 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.05 29.93 0.0 1.5 10.29 91.78 1101.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.78 0.0 0.01 0.61 2.9 34.8
Galactose (g) 0.07 0.0 n/a n/a 0.0 0.07 0.84
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 34.98 38.295 0.15 2.27 18.522 94.217 1130.604
Iron (mg) 1.21 0.01 0.0 0.0 0.07 1.29 15.48
Magnesium (mg) 7.92 3.389 0.006 0.189 1.701 13.205 158.46
Phosphorus (mg) 126.06 30.839 0.0 2.27 20.034 179.203 2150.436
Potassium (mg) 88.44 48.462 0.05 2.27 26.082 165.304 1983.648
Sodium (mg) 92.4 13.556 242.238 54.48 60.669 463.342 5560.104
Zinc (mg) 0.73 0.14 0.0 0.01 0.1 0.97 11.64
Copper (mg) 0.066 0.003 0.0 0.0 0.004 0.073 0.876
Manganese (mg) 0.026 0.0 0.001 0.0 0.002 0.029 0.348
Selenium (mcg) 20.9 1.3 0.0 0.1 0.5 22.7 272.4
Vitamin A, IU (IU) 321.42 34.567 0.0 236.364 239.085 831.436 9977.232
Retinol (mcg) 91.74 9.489 0.0 63.465 67.851 232.545 2790.54
Vitamin A, RAE (mcg_RAE) 92.4 9.489 0.0 64.695 68.418 235.002 2820.024
Beta Carotene (mcg) 6.6 1.694 0.0 14.944 7.749 30.988 371.856
Vitamin E (mg) 0.64 0.02 0.0 0.22 0.12 1.0 12.0
Vitamin D (IU) 23.1 13.556 n/a 5.297 n/a 41.952 503.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 218.46 0.0 0.0 0.0 0.0 218.46 2621.52
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.33 0.0 n/a 0.0 0.01 0.34 4.08
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.046 0.014 0.0 0.001 0.004 0.064 0.768
Riboflavin (mg) 0.317 0.061 0.0 0.003 0.025 0.405 4.86
Niacin (mg) 0.046 0.037 0.0 0.004 0.028 0.116 1.392
Pantothenic acid (mg) 0.95 0.122 0.0 0.01 0.108 1.191 14.292
Vitamin B-6 (mg) 0.092 0.014 0.0 0.0 0.008 0.114 1.368
Folate (mcg) 31.02 1.694 0.0 0.284 2.079 35.077 420.924
Vitamin B-12 (mcg) 0.85 0.15 0.0 0.02 0.05 1.06 12.72
Choline (mg) 165.7 4.8 0.0 1.8 5.1 177.5 2130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.027 0.0 0.001 0.013 0.153 1.836
Threonine (g) 0.37 0.047 0.0 0.004 0.043 0.464 5.568
Isoleucine (g) 0.442 0.058 0.0 0.005 0.06 0.565 6.78
Leucine (g) 0.719 0.092 0.0 0.008 0.125 0.943 11.316
Lysine (g) 0.601 0.047 0.0 0.007 0.108 0.762 9.144
Methionine (g) 0.251 0.027 0.0 0.002 0.036 0.316 3.792
Cystine (g) 0.178 0.007 0.0 0.001 0.008 0.193 2.316
Phenylalanine (g) 0.449 0.051 0.0 0.004 0.055 0.558 6.696
Tyrosine (g) 0.33 0.051 0.0 0.004 0.057 0.441 5.292
Valine (g) 0.568 0.064 0.0 0.006 0.076 0.713 8.556
Arginine (g) 0.541 0.027 0.0 0.003 0.045 0.617 7.404
Histidine (g) 0.205 0.027 0.0 0.002 0.034 0.268 3.216
Alanine (g) 0.488 0.034 0.0 0.003 0.034 0.559 6.708
Aspartic acid (g) 0.878 0.081 0.0 0.006 0.096 1.061 12.732
Glutamic acid (g) 1.109 0.22 0.0 0.017 0.246 1.592 19.104
Glycine (g) 0.284 0.027 0.0 0.002 0.026 0.339 4.068
Proline (g) 0.337 0.115 0.0 0.008 0.127 0.586 7.032
Serine (g) 0.64 0.037 0.0 0.005 0.07 0.752 9.024
Cholesterol (mg) 279.18 3.389 0.0 20.335 20.79 323.694 3884.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.046 0.634 0.0 4.859 3.646 11.184 134.208
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.515 0.275 0.0 1.988 1.629 6.406 76.872
Polyunsaturated (g) 0.898 0.068 0.0 0.288 0.272 1.525 18.3