Creamy Scrambled Eggs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
66.0g |
milk
33.89g |
salt
0.63g |
butter
9.46g |
cream cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Calories (kcal) | 94.38 | 20.334 | 0.0 | 67.816 | 64.638 | 247.168 | 2966.016 |
| Total Fat (g) | 6.56 | 1.1 | 0.0 | 7.67 | 6.47 | 21.8 | 261.6 |
| Saturated Fat (g) | 2.046 | 0.634 | 0.0 | 4.859 | 3.646 | 11.184 | 134.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.515 | 0.275 | 0.0 | 1.988 | 1.629 | 6.406 | 76.872 |
| Polyunsaturated (g) | 0.898 | 0.068 | 0.0 | 0.288 | 0.272 | 1.525 | 18.3 |
| Cholesterol (mg) | 279.18 | 3.389 | 0.0 | 20.335 | 20.79 | 323.694 | 3884.328 |
| Sodium (mg) | 92.4 | 13.556 | 242.237 | 54.48 | 60.669 | 463.342 | 5560.104 |
| Potassium (mg) | 88.44 | 48.462 | 0.05 | 2.27 | 26.082 | 165.304 | 1983.648 |
| Carbohydrates (g) | 0.51 | 1.53 | 0.0 | 0.01 | 0.77 | 2.81 | 33.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 1.78 | 0.0 | 0.01 | 0.61 | 2.9 | 34.8 |
| Protein (g) | 8.3 | 1.09 | 0.0 | 0.08 | 1.12 | 10.6 | 127.2 |
| Calcium (mg) | 34.98 | 38.295 | 0.15 | 2.27 | 18.522 | 94.217 | 1130.604 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 31.02 | 1.694 | 0.0 | 0.284 | 2.079 | 35.077 | 420.924 |
| Iron (mg) | 1.21 | 0.01 | 0.0 | 0.0 | 0.07 | 1.29 | 15.48 |
| Magnesium (mg) | 7.92 | 3.389 | 0.006 | 0.189 | 1.701 | 13.205 | 158.46 |
| Niacin (mg) | 0.046 | 0.037 | 0.0 | 0.004 | 0.028 | 0.116 | 1.392 |
| Thiamin (mg) | 0.046 | 0.014 | 0.0 | 0.001 | 0.004 | 0.064 | 0.768 |
| Vitamin A, IU (IU) | 321.42 | 34.567 | 0.0 | 236.364 | 239.085 | 831.436 | 9977.232 |
| Vitamin A, RAE (mcg_RAE) | 92.4 | 9.489 | 0.0 | 64.695 | 68.418 | 235.002 | 2820.024 |
| Vitamin B-12 (mcg) | 0.85 | 0.15 | 0.0 | 0.02 | 0.05 | 1.06 | 12.72 |
| Vitamin B-6 (mg) | 0.092 | 0.014 | 0.0 | 0.0 | 0.008 | 0.114 | 1.368 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | 23.1 | 13.556 | n/a | 5.297 | n/a | 41.952 | 503.424 |
| Vitamin E (mg) | 0.64 | 0.02 | 0.0 | 0.22 | 0.12 | 1.0 | 12.0 |
| Alanine (g) | 0.488 | 0.034 | 0.0 | 0.003 | 0.034 | 0.559 | 6.708 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.541 | 0.027 | 0.0 | 0.003 | 0.045 | 0.617 | 7.404 |
| Ash (g) | 0.57 | 0.23 | 0.62 | 0.2 | 0.25 | 1.87 | 22.44 |
| Aspartic acid (g) | 0.878 | 0.081 | 0.0 | 0.006 | 0.096 | 1.061 | 12.732 |
| Beta Carotene (mcg) | 6.6 | 1.694 | 0.0 | 14.944 | 7.749 | 30.988 | 371.856 |
| Choline (mg) | 165.7 | 4.8 | 0.0 | 1.8 | 5.1 | 177.5 | 2130.0 |
| Copper (mg) | 0.066 | 0.003 | 0.0 | 0.0 | 0.004 | 0.073 | 0.876 |
| Cystine (g) | 0.178 | 0.007 | 0.0 | 0.001 | 0.008 | 0.193 | 2.316 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.84 |
| Galactose (g) | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | 0.14 | 0.0 | n/a | n/a | 0.0 | 0.14 | 1.68 |
| Glutamic acid (g) | 1.109 | 0.22 | 0.0 | 0.017 | 0.246 | 1.592 | 19.104 |
| Glycine (g) | 0.284 | 0.027 | 0.0 | 0.002 | 0.026 | 0.339 | 4.068 |
| Histidine (g) | 0.205 | 0.027 | 0.0 | 0.002 | 0.034 | 0.268 | 3.216 |
| Isoleucine (g) | 0.442 | 0.058 | 0.0 | 0.005 | 0.06 | 0.565 | 6.78 |
| Lactose (g) | 0.07 | 1.78 | n/a | n/a | 0.61 | 2.46 | 29.52 |
| Leucine (g) | 0.719 | 0.092 | 0.0 | 0.008 | 0.125 | 0.943 | 11.316 |
| Lutein + zeaxanthin (mcg) | 218.46 | 0.0 | 0.0 | 0.0 | 0.0 | 218.46 | 2621.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 0.601 | 0.047 | 0.0 | 0.007 | 0.108 | 0.762 | 9.144 |
| Maltose (g) | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.84 |
| Manganese (mg) | 0.026 | 0.0 | 0.001 | 0.0 | 0.002 | 0.029 | 0.348 |
| Methionine (g) | 0.251 | 0.027 | 0.0 | 0.002 | 0.036 | 0.316 | 3.792 |
| Pantothenic acid (mg) | 0.95 | 0.122 | 0.0 | 0.01 | 0.108 | 1.191 | 14.292 |
| Phenylalanine (g) | 0.449 | 0.051 | 0.0 | 0.004 | 0.055 | 0.558 | 6.696 |
| Phosphorus (mg) | 126.06 | 30.839 | 0.0 | 2.27 | 20.034 | 179.203 | 2150.436 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | 0.337 | 0.115 | 0.0 | 0.008 | 0.127 | 0.586 | 7.032 |
| Retinol (mcg) | 91.74 | 9.489 | 0.0 | 63.465 | 67.851 | 232.545 | 2790.54 |
| Riboflavin (mg) | 0.317 | 0.061 | 0.0 | 0.003 | 0.025 | 0.405 | 4.86 |
| Selenium (mcg) | 20.9 | 1.3 | 0.0 | 0.1 | 0.5 | 22.7 | 272.4 |
| Serine (g) | 0.64 | 0.037 | 0.0 | 0.005 | 0.07 | 0.752 | 9.024 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.84 |
| Sucrose (g) | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.84 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.37 | 0.047 | 0.0 | 0.004 | 0.043 | 0.464 | 5.568 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | n/a | 0.0 | 0.01 | 0.34 | 4.08 |
| Tryptophan (g) | 0.112 | 0.027 | 0.0 | 0.001 | 0.013 | 0.153 | 1.836 |
| Tyrosine (g) | 0.33 | 0.051 | 0.0 | 0.004 | 0.057 | 0.441 | 5.292 |
| Valine (g) | 0.568 | 0.064 | 0.0 | 0.006 | 0.076 | 0.713 | 8.556 |
| Water (g) | 50.05 | 29.93 | 0.0 | 1.5 | 10.29 | 91.78 | 1101.36 |
| Zinc (mg) | 0.73 | 0.14 | 0.0 | 0.01 | 0.1 | 0.97 | 11.64 |