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Creamy Scallops And Mushrooms Recipe

Name: Creamy Scallops And Mushrooms
Ingredients: 1/2 pound fresh mushrooms, sliced; 1 med. onion, sliced; 1 tbsp. butter; 1 pound fresh scallops; 1/4 c. dry sherry

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $7.65 view details

1/2 pound fresh mushrooms, sliced
1 med. onion, sliced
1 tbsp. butter
1 pound fresh scallops
1/4 c. dry sherry

Directions

Saute/fry mushrooms and onion in butter till tender. Add in scallops and sherry; bring to boil. Reduce heat and simmer, uncooked, for 8 min, stirring occasionally.
Make roux for sauce by melting butter in saucepan over medium heat. Add in flour, stirring till smooth and cook for 1 minute, stirring constantly.
Gradually add in lowfat milk and cook, still stirring, till thicken and bubbly. Stir in salt and pepper. Add in a few spoonfuls of "scallop juice" to mix to prevent curdling, then add in mix to scallops.
Cook, stirring gently, uncovered, till heated through. Spoon into baked pastry shells (use frzn). Serves 4.

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Amount Per Serving	%DV
Serving Size 422g
Recipe makes 2 servings
Calories 342
Calories from Fat 70	20%
Total Fat 7.91g	10%
Saturated Fat 3.89g	16%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 416mg	17%
Potassium 1181mg	34%
Total Carbs 17.63g	5%
Dietary Fiber 1.9g	6%
Sugars 6.21g	4%
Protein 42.12g	67%

Creamy Scallops And Mushrooms Recipe

Ingredients