Creamy Ranch Salad Dressing Recipe

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0 votes | 220 views
Servings: 9

Ingredients

Cost per serving $0.26 view details

Directions

  1. In food processor or possibly blender, process cottage cheese andyogurt till smooth. Pour into bowl and stir in onions and seasonings.
  2. Cover and chill for at least 30 minutes so flavours develop. Store for up to one week. Stir before serving.
  3. Makes 1 2/3 c.. Preparation 10 minutes, refrigerate30 minutes or possibly longer 1 serving 3 tbsp, 1/2 Lowfat milk Choice (2%) 3 g
  4. Menus by Marjorie H. Hollands & Margaret Howard 1993
  5. COMPARISON: 3 tb commercial Ranch-style dressing 216

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Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 9 servings
Calories 35  
Calories from Fat 11 31%
Total Fat 1.24g 2%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 98mg 4%
Potassium 61mg 2%
Total Carbs 2.16g 1%
Dietary Fiber 0.1g 0%
Sugars 1.89g 1%
Protein 3.71g 6%
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