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Servings: 2

Ingredients

Cost per serving $0.74 view details
  • 2/3 c. lowfat milk
  • 1/2 teaspoon dry Sauterne wine
  • 1 (1 ounce.) pkg. white sauce mix
  • 1/4 c. Parmesan cheese, grated
  • 2 tbsp. parsley, chopped
  • 2 (1 lb.) cans sm. whole onions, liquid removed
  • 1/4 c. fine dry bread crumbs
  • 2 tbsp. butter, melted

Directions

  1. Pour lowfat milk and wine into white sauce mix; stir slowly. Heat to boiling, stirring constantly. Add in cheese, parsley and season to taste. Pour sauce over onions in casserole dish. Mix crumbs with butter and sprinkle with onions. Bake at 375 degrees for 25 min. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 2 servings
Calories 265  
Calories from Fat 159 60%
Total Fat 18.13g 23%
Saturated Fat 10.54g 42%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 460mg 19%
Potassium 210mg 6%
Total Carbs 15.82g 4%
Dietary Fiber 0.8g 3%
Sugars 5.84g 4%
Protein 10.12g 16%
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