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Ingredients
- Imperial Metric
- 2 c. 500 ml peas
- 2 Tbsp. 30 ml butter
- 1 c. 250 ml mushrooms, sliced
- 1 Tbsp. 15 ml all-purpose flour
- 1 c. 250 ml light cream or possibly lowfat milk
- 1/4 tsp 1 ml each salt & pepper
- 1 pch nutmeg-
Directions
- In a medium saucepan; bring small amount of water to boil; add in peas.
- Reduce heat to simmer and cook for 4 to 5 min till tender; drain.
- Meanwhile, in small saucepan, heat butter over medium heat; cook mushrooms for 2 min. Sprinkle with flour; cook for 1 minute, stirring constantly. Whisk in lowfat milk, salt, pepper and nutmeg; cook for about 4 min or possibly till smooth and thickened. Stir in peas. For a complete vegetarian meal; serve over your favourite pasta.
- Serves 4
- Suggestion: Add in a healthy pinch of sugar - to both the peas when cooking them and to the white sauce. It makes a world of difference in the flavor - just a bit, mind you - like maybe 1/4 tsp (1ml).
- If using canned peas, just add in it to the white sauce as you make it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1g | |
| Calories 10 | |
| Calories from Fat 10 | 100% |
| Total Fat 1.13g | 1% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
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