Creamy Mashed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		potatoes
242.99g 		milk
34.86g 		cream
32.86g 		butter
8.11g 		salt
0.06g 		pepper
0.01g 		garlic
0.1g 		Total Per Serving Total for Recipe
Protein (g) 4.91 1.12 0.68 0.07 0.0 0.0 0.02 6.8 47.6
Total Fat (g) 0.22 1.13 6.48 6.58 0.0 0.0 0.0 14.42 100.94
Carbohydrates (g) 42.45 1.58 0.95 0.0 0.0 0.01 0.07 45.06 315.42
Ash (g) 2.62 0.24 0.28 0.17 0.06 0.0 0.0 3.38 23.66
Calories (kcal) 187.106 20.914 63.414 58.179 0.0 0.036 0.332 329.982 2309.874
Starch (g) 37.52 n/a 0.0 n/a n/a n/a n/a 37.52 262.64
Sucrose (g) 0.41 0.0 0.0 n/a n/a n/a n/a 0.41 2.87
Glucose (dextrose) (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.8 5.6
Fructose (g) 0.66 0.0 0.0 n/a n/a n/a n/a 0.66 4.62
Lactose (g) 0.0 1.83 1.15 n/a n/a n/a n/a 2.98 20.86
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.79 30.79 24.47 1.29 0.0 0.0 0.01 249.34 1745.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 1.83 1.15 0.0 0.0 0.0 0.02 4.91 34.37
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 5.4 37.8
Calcium (mg) 29.159 39.389 36.143 1.947 0.014 0.062 0.08 106.794 747.558
Iron (mg) 1.9 0.01 0.06 0.0 0.0 0.0 0.0 1.97 13.79
Magnesium (mg) 55.889 3.486 3.286 0.162 0.001 0.028 0.058 62.909 440.363
Phosphorus (mg) 138.507 31.72 37.786 1.947 0.0 0.025 0.417 210.402 1472.814
Potassium (mg) 1023.007 49.846 46.329 1.947 0.005 0.18 1.101 1122.415 7856.905
Sodium (mg) 14.58 13.943 26.286 46.738 22.147 0.006 0.026 123.726 866.082
Zinc (mg) 0.7 0.14 0.12 0.01 0.0 0.0 0.0 0.98 6.86
Copper (mg) 0.267 0.003 0.007 0.0 0.0 0.0 0.0 0.278 1.946
Manganese (mg) 0.364 0.0 0.003 0.0 0.0 0.001 0.001 0.369 2.583
Selenium (mcg) 0.7 1.3 0.9 0.1 0.0 0.0 0.0 3.0 21.0
Vitamin A, IU (IU) 4.86 35.554 189.257 202.776 0.0 0.043 0.0 432.49 3027.43
Retinol (mcg) 0.0 9.76 52.571 54.447 0.0 0.0 0.0 116.778 817.446
Vitamin A, RAE (mcg_RAE) 0.0 9.76 53.229 55.502 0.0 0.002 0.0 118.492 829.444
Beta Carotene (mcg) 2.43 1.743 8.543 12.821 0.0 0.022 0.0 25.559 178.913
Vitamin E (mg) 0.02 0.02 0.14 0.19 0.0 0.0 0.0 0.38 2.66
Vitamin D (IU) n/a 13.943 n/a 4.544 n/a n/a n/a 18.487 129.409
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.007
Lutein + zeaxanthin (mcg) 19.44 0.0 0.0 0.0 0.0 0.029 0.0 19.469 136.283
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.9 0.0 0.3 0.0 0.0 0.0 0.0 48.2 337.4
Thiamin (mg) 0.194 0.014 0.013 0.001 0.0 0.0 0.0 0.223 1.561
Riboflavin (mg) 0.073 0.063 0.056 0.002 0.0 0.0 0.0 0.194 1.358
Niacin (mg) 2.551 0.038 0.036 0.003 0.0 0.0 0.001 2.63 18.41
Pantothenic acid (mg) 0.729 0.125 0.112 0.009 0.0 n/a n/a 0.975 6.825
Vitamin B-6 (mg) 0.729 0.014 0.02 0.0 0.0 0.0 0.003 0.766 5.362
Folate (mcg) 38.879 1.743 2.3 0.243 0.0 0.001 0.002 43.169 302.183
Vitamin B-12 (mcg) 0.0 0.15 0.09 0.01 0.0 0.0 0.0 0.26 1.82
Choline (mg) 29.4 5.0 6.3 1.5 0.0 0.0 0.1 42.3 296.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.028 0.013 0.001 0.0 n/a 0.0 0.115 0.805
Threonine (g) 0.194 0.049 0.039 0.003 0.0 n/a 0.0 0.286 2.002
Isoleucine (g) 0.194 0.059 0.046 0.004 0.0 n/a 0.001 0.304 2.128
Leucine (g) 0.292 0.094 0.089 0.006 0.0 n/a 0.001 0.482 3.374
Lysine (g) 0.316 0.049 0.076 0.006 0.0 n/a 0.001 0.447 3.129
Methionine (g) 0.073 0.028 0.023 0.002 0.0 n/a 0.0 0.126 0.882
Cystine (g) 0.073 0.007 0.01 0.001 0.0 n/a 0.0 0.091 0.637
Phenylalanine (g) 0.219 0.052 0.043 0.003 0.0 n/a 0.0 0.317 2.219
Tyrosine (g) 0.194 0.052 0.043 0.003 0.0 n/a 0.0 0.293 2.051
Valine (g) 0.292 0.066 0.056 0.005 0.0 n/a 0.001 0.419 2.933
Arginine (g) 0.243 0.028 0.033 0.002 0.0 n/a 0.002 0.308 2.156
Histidine (g) 0.121 0.028 0.026 0.002 0.0 n/a 0.0 0.178 1.246
Alanine (g) 0.146 0.035 0.033 0.002 0.0 n/a 0.0 0.216 1.512
Aspartic acid (g) 1.239 0.084 0.072 0.005 0.0 n/a 0.001 1.401 9.807
Glutamic acid (g) 0.85 0.227 0.187 0.015 0.0 n/a 0.002 1.281 8.967
Glycine (g) 0.146 0.028 0.02 0.002 0.0 n/a 0.001 0.196 1.372
Proline (g) 0.17 0.119 0.085 0.006 0.0 n/a 0.0 0.381 2.667
Serine (g) 0.219 0.038 0.053 0.004 0.0 n/a 0.001 0.314 2.198
Cholesterol (mg) 0.0 3.486 17.086 17.446 0.0 0.0 0.0 38.017 266.119
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.652 3.782 4.168 0.0 0.0 0.0 8.675 60.725
Phytosterols (mg) 12.15 n/a n/a n/a 0.0 0.013 0.008 12.171 85.197
Monounsaturated Fat (g) 0.0 0.282 1.666 1.706 0.0 0.0 0.0 3.654 25.578
Polyunsaturated (g) 0.097 0.07 0.276 0.247 0.0 0.0 0.0 0.69 4.83
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