Creamy Mashed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 pound bad of Yukon Gold Potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
17.02g 		cream cheese
22.68g 		half-and-half
12.1g 		salt
0.3g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.78 0.36 0.0 0.02 2.31 23.1
Total Fat (g) 13.81 3.47 1.39 0.0 0.01 18.67 186.7
Carbohydrates (g) 0.01 1.84 0.52 0.0 0.14 2.51 25.1
Ash (g) 0.36 0.46 0.08 0.3 0.01 1.21 12.1
Calories (kcal) 122.069 45.587 15.73 0.0 0.536 183.922 1839.22
Starch (g) n/a 0.31 n/a n/a n/a 0.31 3.1
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.32 n/a n/a n/a 1.32 13.2
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.7 15.13 9.75 0.0 0.02 27.61 276.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.32 0.02 0.0 0.0 1.35 13.5
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Calcium (mg) 4.086 33.566 12.705 0.072 0.918 51.347 513.47
Iron (mg) 0.0 0.04 0.01 0.0 0.06 0.11 1.1
Magnesium (mg) 0.341 1.814 1.21 0.003 0.407 3.775 37.75
Phosphorus (mg) 4.086 34.474 11.495 0.0 0.363 50.418 504.18
Potassium (mg) 4.086 56.02 15.73 0.024 2.644 78.504 785.04
Sodium (mg) 98.064 106.596 4.961 116.274 0.092 325.987 3259.87
Zinc (mg) 0.02 0.13 0.06 0.0 0.0 0.21 2.1
Copper (mg) 0.0 0.007 0.001 0.0 0.002 0.01 0.1
Manganese (mg) 0.0 0.002 0.0 0.0 0.012 0.014 0.14
Selenium (mcg) 0.2 0.9 0.2 0.0 0.0 1.3 13.0
Vitamin A, IU (IU) 425.455 125.194 42.834 0.0 0.628 594.11 5941.1
Retinol (mcg) 114.238 36.288 11.495 0.0 0.0 162.021 1620.21
Vitamin A, RAE (mcg_RAE) 116.451 36.515 11.737 0.0 0.032 164.734 1647.34
Beta Carotene (mcg) 26.9 2.495 2.662 0.0 0.328 32.384 323.84
Vitamin E (mg) 0.39 0.06 0.04 0.0 0.0 0.5 5.0
Vitamin D (IU) 9.534 n/a n/a n/a n/a 9.534 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.431 0.431 4.31
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 2.0
Thiamin (mg) 0.002 0.009 0.005 0.0 0.0 0.016 0.16
Riboflavin (mg) 0.005 0.043 0.018 0.0 0.001 0.067 0.67
Niacin (mg) 0.007 0.029 0.01 0.0 0.002 0.048 0.48
Pantothenic acid (mg) 0.019 0.193 0.035 0.0 n/a 0.247 2.47
Vitamin B-6 (mg) 0.0 0.011 0.005 0.0 0.001 0.017 0.17
Folate (mcg) 0.511 4.309 0.363 0.0 0.021 5.204 52.04
Vitamin B-12 (mcg) 0.03 0.21 0.04 0.0 0.0 0.28 2.8
Choline (mg) 3.2 2.7 2.3 0.0 0.0 8.2 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.02 0.005 0.0 n/a 0.027 0.27
Threonine (g) 0.007 0.07 0.016 0.0 n/a 0.093 0.93
Isoleucine (g) 0.009 0.098 0.022 0.0 n/a 0.128 1.28
Leucine (g) 0.014 0.197 0.035 0.0 n/a 0.246 2.46
Lysine (g) 0.012 0.17 0.029 0.0 n/a 0.211 2.11
Methionine (g) 0.003 0.057 0.008 0.0 n/a 0.069 0.69
Cystine (g) 0.002 0.014 0.004 0.0 n/a 0.019 0.19
Phenylalanine (g) 0.007 0.086 0.017 0.0 n/a 0.11 1.1
Tyrosine (g) 0.007 0.091 0.017 0.0 n/a 0.114 1.14
Valine (g) 0.01 0.118 0.024 0.0 n/a 0.152 1.52
Arginine (g) 0.005 0.07 0.013 0.0 n/a 0.089 0.89
Histidine (g) 0.003 0.052 0.01 0.0 n/a 0.065 0.65
Alanine (g) 0.005 0.054 0.012 0.0 n/a 0.072 0.72
Aspartic acid (g) 0.01 0.154 0.028 0.0 n/a 0.192 1.92
Glutamic acid (g) 0.031 0.392 0.075 0.0 n/a 0.498 4.98
Glycine (g) 0.003 0.043 0.007 0.0 n/a 0.054 0.54
Proline (g) 0.014 0.2 0.035 0.0 n/a 0.248 2.48
Serine (g) 0.009 0.113 0.019 0.0 n/a 0.141 1.41
Cholesterol (mg) 36.604 12.247 4.477 0.0 0.0 53.328 533.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.746 2.064 0.866 0.0 0.002 11.678 116.78
Phytosterols (mg) n/a n/a n/a 0.0 0.193 0.193 1.93
Monounsaturated Fat (g) 3.579 0.907 0.402 0.0 0.002 4.89 48.9
Polyunsaturated (g) 0.518 0.15 0.052 0.0 0.002 0.722 7.22
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