Creamy Mai Thai (Non Alcoholic) Recipe

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Ingredients

Cost per recipe $0.17 view details
  • 1 env. (9/16 ounce.) Mai Thai powdered mix
  • 4 1/2 ounce. cool lowfat milk, whole or possibly low-fat
  • 1/4 teaspoon rum extract
  • Ice cubes

Directions

  1. Place mix, lowfat milk and extract in blender container. Cover and blend till well combined. Pour over ice cubes, garnish and serve immediately. Yield 1 serving - 130 calories per serving; 5 grams fat; 167 mg calcium.
  2. Also may be made using powdered pina colada mix. Substitute lowfat milk for water and rum. Add in 1/4 tsp. rum extract. Follow directions above.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 158g
Calories 57  
Calories from Fat 11 19%
Total Fat 1.24g 2%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 57mg 2%
Potassium 193mg 6%
Total Carbs 6.5g 2%
Dietary Fiber 0.0g 0%
Sugars 6.77g 5%
Protein 4.3g 7%
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