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Ingredients
- 1 env. (9/16 ounce.) Mai Thai powdered mix
- 4 1/2 ounce. cool lowfat milk, whole or possibly low-fat
- 1/4 teaspoon rum extract
- Ice cubes
Directions
- Place mix, lowfat milk and extract in blender container. Cover and blend till well combined. Pour over ice cubes, garnish and serve immediately. Yield 1 serving - 130 calories per serving; 5 grams fat; 167 mg calcium.
- Also may be made using powdered pina colada mix. Substitute lowfat milk for water and rum. Add in 1/4 tsp. rum extract. Follow directions above.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 158g | |
| Calories 57 | |
| Calories from Fat 11 | 19% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 57mg | 2% |
| Potassium 193mg | 6% |
| Total Carbs 6.5g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.77g | 5% |
| Protein 4.3g | 7% |
