Creamy Macaroni And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
24.81g 		cottage cheese
52.5g 		cream
28.75g 		egg
5.5g 		salt
0.56g 		pepper
0.01g 		cheddar cheese
28.35g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 5.84 0.6 0.69 0.0 0.0 7.06 n/a 17.42 139.36
Total Fat (g) 0.37 2.26 5.67 0.55 0.0 0.0 9.4 n/a 18.25 146.0
Carbohydrates (g) 18.52 1.77 0.83 0.04 0.0 0.01 0.36 n/a 21.54 172.32
Ash (g) 0.22 0.74 0.24 0.05 0.56 0.0 1.11 n/a 2.93 23.44
Calories (kcal) 92.031 51.45 55.488 7.865 0.0 0.032 114.251 n/a 321.116 2568.928
Starch (g) 15.49 n/a 0.0 n/a n/a n/a n/a n/a 15.49 123.92
Sucrose (g) 0.12 0.0 0.0 0.01 n/a n/a 0.07 n/a 0.19 1.52
Glucose (dextrose) (g) 0.03 0.0 0.0 0.01 n/a n/a n/a n/a 0.04 0.32
Fructose (g) 0.03 0.0 0.0 0.01 n/a n/a n/a n/a 0.03 0.24
Lactose (g) 0.0 1.4 1.01 0.01 n/a n/a 0.07 n/a 2.48 19.84
Maltose (g) 0.49 0.0 0.0 0.01 n/a n/a 0.04 n/a 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.46 41.89 21.41 4.17 0.0 0.0 10.42 n/a 80.35 642.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 1.4 1.01 0.04 0.0 0.0 0.15 n/a 3.26 26.08
Galactose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 6.4
Calcium (mg) 5.209 43.575 31.625 2.915 0.135 0.055 204.404 n/a 287.917 2303.336
Iron (mg) 0.82 0.04 0.05 0.1 0.0 0.0 0.19 n/a 1.2 9.6
Magnesium (mg) 13.147 4.2 2.875 0.66 0.006 0.024 7.938 n/a 28.85 230.8
Phosphorus (mg) 46.884 83.475 33.063 10.505 0.0 0.022 145.152 n/a 319.1 2552.8
Potassium (mg) 55.318 54.6 40.538 7.37 0.045 0.157 27.783 n/a 185.811 1486.488
Sodium (mg) 1.488 191.1 23.0 7.7 218.014 0.006 176.054 n/a 617.361 4938.888
Zinc (mg) 0.35 0.21 0.11 0.06 0.0 0.0 0.88 n/a 1.61 12.88
Copper (mg) 0.072 0.016 0.006 0.006 0.0 0.0 0.009 n/a 0.108 0.864
Manganese (mg) 0.228 0.0 0.003 0.002 0.001 0.001 0.003 n/a 0.237 1.896
Selenium (mcg) 15.7 5.1 0.7 1.7 0.0 0.0 3.9 n/a 27.2 217.6
Vitamin A, IU (IU) 0.0 73.5 165.6 26.785 0.0 0.037 284.067 n/a 549.989 4399.912
Retinol (mcg) 0.0 18.9 46.0 7.645 0.0 0.0 73.143 n/a 145.688 1165.504
Vitamin A, RAE (mcg_RAE) 0.0 19.425 46.575 7.7 0.0 0.002 75.128 n/a 148.829 1190.632
Beta Carotene (mcg) 0.0 6.3 7.475 0.55 0.0 0.02 24.098 n/a 38.442 307.536
Vitamin E (mg) 0.03 0.04 0.13 0.05 0.0 0.0 0.08 n/a 0.33 2.64
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a 3.402 n/a 5.327 42.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.008
Lutein + zeaxanthin (mcg) 4.465 0.0 0.0 18.205 0.0 0.026 0.0 n/a 22.696 181.568
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.22 0.0 0.01 0.03 n/a 0.0 0.0 n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 2.4
Thiamin (mg) 0.221 0.016 0.012 0.004 0.0 0.0 0.009 n/a 0.26 2.08
Riboflavin (mg) 0.099 0.084 0.049 0.026 0.0 0.0 0.108 n/a 0.366 2.928
Niacin (mg) 1.781 0.053 0.032 0.004 0.0 0.0 0.023 n/a 1.892 15.136
Pantothenic acid (mg) 0.107 0.294 0.098 0.079 0.0 n/a 0.116 n/a 0.694 5.552
Vitamin B-6 (mg) 0.035 0.026 0.017 0.008 0.0 0.0 0.02 n/a 0.106 0.848
Folate (mcg) 58.791 6.3 2.013 2.585 0.0 0.001 5.103 n/a 74.793 598.344
Vitamin B-12 (mcg) 0.0 0.23 0.08 0.07 0.0 0.0 0.24 n/a 0.61 4.88
Choline (mg) 3.7 9.7 5.5 13.8 0.0 0.0 4.7 n/a 37.4 299.2
Folic acid (mcg) 54.326 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.326 434.608
Tryptophan (g) 0.047 0.079 0.012 0.009 0.0 n/a 0.091 n/a 0.237 1.896
Threonine (g) 0.114 0.263 0.035 0.031 0.0 n/a 0.252 n/a 0.694 5.552
Isoleucine (g) 0.127 0.31 0.04 0.037 0.0 n/a 0.439 n/a 0.953 7.624
Leucine (g) 0.246 0.588 0.078 0.06 0.0 n/a 0.678 n/a 1.649 13.192
Lysine (g) 0.074 0.488 0.066 0.05 0.0 n/a 0.587 n/a 1.266 10.128
Methionine (g) 0.037 0.142 0.02 0.021 0.0 n/a 0.184 n/a 0.404 3.232
Cystine (g) 0.064 0.037 0.009 0.015 0.0 n/a 0.037 n/a 0.162 1.296
Phenylalanine (g) 0.166 0.305 0.037 0.037 0.0 n/a 0.371 n/a 0.917 7.336
Tyrosine (g) 0.06 0.315 0.037 0.028 0.0 n/a 0.34 n/a 0.78 6.24
Valine (g) 0.146 0.394 0.049 0.047 0.0 n/a 0.471 n/a 1.107 8.856
Arginine (g) 0.117 0.263 0.029 0.045 0.0 n/a 0.266 n/a 0.719 5.752
Histidine (g) 0.074 0.173 0.023 0.017 0.0 n/a 0.247 n/a 0.534 4.272
Alanine (g) 0.109 0.2 0.029 0.041 0.0 n/a 0.198 n/a 0.577 4.616
Aspartic acid (g) 0.154 0.478 0.063 0.073 0.0 n/a 0.454 n/a 1.222 9.776
Glutamic acid (g) 1.141 1.365 0.164 0.092 0.0 n/a 1.727 n/a 4.489 35.912
Glycine (g) 0.109 0.116 0.017 0.024 0.0 n/a 0.122 n/a 0.387 3.096
Proline (g) 0.389 0.646 0.075 0.028 0.0 n/a 0.797 n/a 1.935 15.48
Serine (g) 0.154 0.336 0.046 0.053 0.0 n/a 0.414 n/a 1.003 8.024
Cholesterol (mg) 0.0 8.925 14.95 23.265 0.0 0.0 29.768 n/a 76.908 615.264
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.903 3.309 0.171 0.0 0.0 5.979 n/a 10.431 83.448
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.012 n/a n/a 0.012 0.096
Monounsaturated Fat (g) 0.042 0.41 1.458 0.21 0.0 0.0 2.662 n/a 4.781 38.248
Polyunsaturated (g) 0.139 0.063 0.242 0.075 0.0 0.0 0.266 n/a 0.785 6.28
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