Creamy Macaroni And Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
315.73g |
salt
1.0g |
elbow macaroni
37.8g |
cheddar cheese
75.33g |
cream
37.8g |
mayonnaise
39.83g |
onion
3.0g |
cheese crackers
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 0.0 | 0.0 | 140.238 | 303.593 | 72.954 | 274.053 | 1.2 | 33.12 | 825.159 | 4950.954 |
| Total Fat (g) | 0.0 | 0.0 | 0.57 | 24.97 | 7.46 | 30.99 | 0.0 | 0.6 | 64.58 | 387.48 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.106 | 15.888 | 4.351 | 4.294 | 0.001 | 0.107 | 24.747 | 148.482 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.064 | 7.074 | 1.916 | 7.182 | 0.0 | 0.202 | 16.438 | 98.628 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.212 | 0.708 | 0.318 | 18.14 | 0.001 | 0.232 | 19.61 | 117.66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 79.1 | 19.656 | 0.0 | 0.0 | 0.0 | 98.756 | 592.536 |
| Sodium (mg) | 12.629 | 387.58 | 2.268 | 467.82 | 30.24 | 193.59 | 0.12 | 90.88 | 1185.127 | 7110.762 |
| Potassium (mg) | 0.0 | 0.08 | 84.294 | 73.827 | 53.298 | 5.577 | 4.38 | 11.84 | 233.295 | 1399.77 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.23 | 0.96 | 1.09 | 0.12 | 0.28 | 5.73 | 36.41 | 218.46 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 9.0 |
| Sugars (g) | 0.0 | 0.0 | 1.01 | 0.39 | 1.32 | 0.12 | 0.13 | 0.1 | 3.07 | 18.42 |
| Protein (g) | 0.0 | 0.0 | 4.93 | 18.76 | 0.78 | 0.0 | 0.03 | 1.08 | 25.58 | 153.48 |
| Calcium (mg) | 9.472 | 0.24 | 7.938 | 543.153 | 41.58 | 2.788 | 0.69 | 8.16 | 614.022 | 3684.132 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 0.0 | 0.0 | 89.586 | 13.56 | 2.646 | 0.0 | 0.57 | 10.48 | 116.842 | 701.052 |
| Iron (mg) | 0.0 | 0.0 | 1.25 | 0.51 | 0.06 | 0.09 | 0.01 | 0.37 | 2.29 | 13.74 |
| Magnesium (mg) | 3.157 | 0.01 | 20.034 | 21.093 | 3.78 | 0.398 | 0.3 | 2.48 | 51.253 | 307.518 |
| Niacin (mg) | 0.0 | 0.0 | 2.714 | 0.06 | 0.042 | 0.004 | 0.004 | 0.486 | 3.31 | 19.86 |
| Thiamin (mg) | 0.0 | 0.0 | 0.336 | 0.023 | 0.015 | 0.004 | 0.002 | 0.053 | 0.432 | 2.592 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 754.84 | 217.728 | 0.0 | 0.06 | n/a | 972.628 | 5835.768 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 199.633 | 61.236 | 0.0 | 0.0 | 3.52 | 264.389 | 1586.334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.11 | 0.0 | 0.0 | 0.0 | 0.74 | 4.44 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.053 | 0.053 | 0.023 | 0.004 | 0.004 | 0.005 | 0.141 | 0.846 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.8 | 4.8 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 9.04 | n/a | n/a | n/a | n/a | 9.04 | 54.24 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.22 | 0.17 | 4.7 | 0.0 | 0.06 | 5.19 | 31.14 |
| Alanine (g) | n/a | 0.0 | 0.166 | 0.527 | 0.038 | n/a | 0.001 | n/a | 0.732 | 4.392 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.178 | 0.708 | 0.038 | n/a | 0.003 | n/a | 0.927 | 5.562 |
| Ash (g) | 0.32 | 1.0 | 0.33 | 2.96 | 0.32 | 0.16 | 0.01 | n/a | 5.1 | 30.6 |
| Aspartic acid (g) | n/a | 0.0 | 0.234 | 1.205 | 0.083 | n/a | 0.003 | n/a | 1.526 | 9.156 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 64.033 | 9.828 | 0.0 | 0.03 | 5.04 | 78.931 | 473.586 |
| Choline (mg) | 0.0 | 0.0 | 5.7 | 12.4 | 7.3 | 0.3 | 0.2 | 1.3 | 27.2 | 163.2 |
| Copper (mg) | 0.032 | 0.0 | 0.11 | 0.023 | 0.008 | 0.0 | 0.001 | 0.021 | 0.194 | 1.164 |
| Cystine (g) | n/a | 0.0 | 0.098 | 0.098 | 0.011 | n/a | 0.0 | n/a | 0.208 | 1.248 |
| Folic acid (mcg) | 0.0 | 0.0 | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 7.68 | 90.462 | 542.772 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | n/a | 0.08 | 0.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.06 | n/a | 0.1 | 0.6 |
| Glutamic acid (g) | n/a | 0.0 | 1.739 | 4.588 | 0.215 | n/a | 0.008 | n/a | 6.55 | 39.3 |
| Glycine (g) | n/a | 0.0 | 0.166 | 0.324 | 0.023 | n/a | 0.001 | n/a | 0.514 | 3.084 |
| Histidine (g) | n/a | 0.0 | 0.113 | 0.655 | 0.03 | n/a | 0.0 | n/a | 0.799 | 4.794 |
| Isoleucine (g) | n/a | 0.0 | 0.193 | 1.168 | 0.053 | n/a | 0.0 | n/a | 1.414 | 8.484 |
| Lactose (g) | n/a | n/a | 0.0 | 0.17 | 1.32 | n/a | 0.0 | n/a | 1.5 | 9.0 |
| Leucine (g) | n/a | 0.0 | 0.374 | 1.8 | 0.102 | n/a | 0.001 | n/a | 2.278 | 13.668 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 0.12 | 5.52 | 12.444 | 74.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.113 | 1.559 | 0.087 | n/a | 0.001 | n/a | 1.761 | 10.566 |
| Maltose (g) | n/a | n/a | 0.74 | 0.11 | 0.0 | n/a | 0.0 | n/a | 0.85 | 5.1 |
| Manganese (mg) | 0.0 | 0.001 | 0.348 | 0.008 | 0.004 | n/a | 0.004 | n/a | 0.364 | 2.184 |
| Methionine (g) | n/a | 0.0 | 0.057 | 0.49 | 0.026 | n/a | 0.0 | n/a | 0.573 | 3.438 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.163 | 0.309 | 0.129 | n/a | 0.004 | n/a | 0.604 | 3.624 |
| Phenylalanine (g) | n/a | 0.0 | 0.253 | 0.987 | 0.049 | n/a | 0.001 | n/a | 1.29 | 7.74 |
| Phosphorus (mg) | 0.0 | 0.0 | 71.442 | 385.707 | 43.47 | 9.958 | 0.87 | 14.0 | 525.447 | 3152.682 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.45 | n/a | 0.45 | 2.7 |
| Proline (g) | n/a | 0.0 | 0.593 | 2.117 | 0.098 | n/a | 0.0 | n/a | 2.809 | 16.854 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 194.36 | 60.48 | 0.0 | 0.0 | 3.04 | 257.88 | 1547.28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.151 | 0.286 | 0.064 | 0.024 | 0.001 | 0.038 | 0.564 | 3.384 |
| Selenium (mcg) | 0.0 | 0.0 | 23.9 | 10.5 | 1.0 | 0.6 | 0.0 | 2.8 | 38.8 | 232.8 |
| Serine (g) | n/a | 0.0 | 0.234 | 1.1 | 0.06 | n/a | 0.001 | n/a | 1.395 | 8.37 |
| Starch (g) | n/a | n/a | 23.61 | n/a | 0.0 | n/a | 0.0 | n/a | 23.61 | 141.66 |
| Sucrose (g) | n/a | n/a | 0.18 | 0.18 | 0.0 | n/a | 0.03 | n/a | 0.39 | 2.34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.174 | 0.67 | 0.045 | n/a | 0.001 | n/a | 0.89 | 5.34 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.33 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.35 | 2.1 |
| Tryptophan (g) | n/a | 0.0 | 0.072 | 0.241 | 0.015 | n/a | 0.0 | n/a | 0.328 | 1.968 |
| Tyrosine (g) | n/a | 0.0 | 0.091 | 0.904 | 0.049 | n/a | 0.0 | n/a | 1.044 | 6.264 |
| Valine (g) | n/a | 0.0 | 0.223 | 1.251 | 0.064 | n/a | 0.001 | n/a | 1.538 | 9.228 |
| Water (g) | 315.42 | 0.0 | 3.74 | 27.69 | 28.15 | 8.64 | 2.67 | 0.3 | 386.61 | 2319.66 |
| Zinc (mg) | 0.03 | 0.0 | 0.53 | 2.34 | 0.14 | 0.05 | 0.01 | 0.09 | 3.2 | 19.2 |