Creamy Lentil Soup Recipe

• Vegetable cooking spray
• 1 Tbsp. Extra virgin olive oil
• 1 c. Sliced carrot
• 1 c. Minced onion
• 2 c. Water
• 1 c. Dry lentils, uncooked
• 1/3 c. Long-grain rice, uncooked
• 1/2 tsp Salt
• 1/2 tsp Grnd cumin
• 1/2 tsp Coarsely grnd pepper
• 27 1/2 ounce No-salt-added chicken broth, (2 cans)
• 8 ounce No-salt-added tomato sauce, (1 can)
• 2 c. 2% low-fat lowfat milk

Directions