creamy garlic -herb dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cream cheese
37.8g 		buttermilk
20.42g 		chives
4.0g 		parsley
1.2g 		lemon rind
0.67g 		salt
0.5g 		pepper
0.09g 		garlic
0.87g 		Total Per Serving Total for Recipe
Calories (kcal) 129.276 8.167 1.0 0.433 0.313 0.0 0.221 1.296 140.707 422.121
Total Fat (g) 12.94 0.18 0.0 0.01 0.0 0.0 0.0 0.0 13.15 39.45
Saturated Fat (g) 7.292 0.112 0.001 0.002 0.0 0.0 0.001 0.001 7.408 22.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.258 0.051 0.0 0.004 0.0 0.0 0.001 0.0 3.314 9.942
Polyunsaturated (g) 0.544 0.006 0.002 0.001 0.001 0.0 0.001 0.002 0.557 1.671
Cholesterol (mg) 41.58 0.817 0.0 0.0 0.0 0.0 0.0 0.0 42.397 127.191
Sodium (mg) 121.338 21.438 0.16 0.674 0.04 193.79 0.038 0.148 337.625 1012.875
Potassium (mg) 52.164 30.829 10.4 6.666 1.067 0.04 1.091 3.489 105.746 317.238
Carbohydrates (g) 1.54 0.98 0.23 0.08 0.11 0.0 0.06 0.29 3.27 9.81
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.9
Sugars (g) 1.21 0.98 0.08 0.01 0.03 0.0 0.0 0.01 2.32 6.96
Protein (g) 2.24 0.68 0.07 0.04 0.01 0.0 0.01 0.06 3.1 9.3
Calcium (mg) 37.044 23.683 2.44 1.661 0.893 0.12 0.379 1.575 67.795 203.385
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 4.158 1.021 0.56 1.829 0.087 0.0 0.009 0.026 7.689 23.067
Iron (mg) 0.14 0.01 0.08 0.07 0.01 0.0 0.03 0.01 0.35 1.05
Magnesium (mg) 3.402 2.246 0.8 0.602 0.1 0.005 0.168 0.218 7.54 22.62
Niacin (mg) 0.057 0.012 0.008 0.016 0.003 0.0 0.001 0.006 0.102 0.306
Thiamin (mg) 0.008 0.006 0.003 0.001 0.0 0.0 0.0 0.002 0.02 0.06
Vitamin A, IU (IU) 478.17 5.308 160.0 101.369 0.333 0.0 0.259 0.078 745.518 2236.554
Vitamin A, RAE (mcg_RAE) 136.836 1.429 8.0 5.066 0.02 0.0 0.013 0.0 151.364 454.092
Vitamin B-12 (mcg) 0.09 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.42
Vitamin B-6 (mg) 0.015 0.006 0.002 0.001 0.001 0.0 0.0 0.011 0.037 0.111
Vitamin C (mg) 0.0 0.2 1.8 1.6 0.9 0.0 0.0 0.3 4.8 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.25 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.28 0.84
Alanine (g) 0.068 0.024 n/a 0.002 n/a 0.0 n/a 0.001 0.096 0.288
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.091 0.027 n/a 0.001 n/a 0.0 n/a 0.005 0.124 0.372
Ash (g) 0.5 0.18 0.03 0.03 0.0 0.5 0.0 0.01 1.25 3.75
Aspartic acid (g) 0.193 0.053 n/a 0.003 n/a 0.0 n/a 0.004 0.254 0.762
Beta Carotene (mcg) 15.498 0.204 96.0 60.816 0.047 0.0 0.135 0.043 172.744 518.232
Choline (mg) 10.3 3.3 0.2 0.2 0.1 0.0 0.0 0.2 14.2 42.6
Copper (mg) 0.008 0.002 0.002 0.002 0.001 0.0 0.001 0.003 0.018 0.054
Cystine (g) 0.015 0.006 n/a 0.0 n/a 0.0 n/a 0.001 0.022 0.066
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.491 0.131 n/a 0.003 n/a 0.0 n/a 0.007 0.632 1.896
Glycine (g) 0.053 0.014 n/a 0.002 n/a 0.0 n/a 0.002 0.071 0.213
Histidine (g) 0.068 0.02 n/a 0.001 n/a 0.0 n/a 0.001 0.09 0.27
Isoleucine (g) 0.121 0.041 n/a 0.001 n/a 0.0 n/a 0.002 0.165 0.495
Lactose (g) 1.21 n/a n/a n/a n/a n/a n/a n/a 1.21 3.63
Leucine (g) 0.249 0.067 n/a 0.002 n/a 0.0 n/a 0.003 0.322 0.966
Lutein + zeaxanthin (mcg) 0.0 0.0 36.64 66.917 0.12 0.0 0.178 0.139 103.994 311.982
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.015
Lysine (g) 0.215 0.057 n/a 0.002 n/a 0.0 n/a 0.002 0.277 0.831
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.004 0.0 0.005 0.002 n/a 0.001 0.005 0.015 0.031 0.093
Methionine (g) 0.072 0.016 n/a 0.0 n/a 0.0 n/a 0.001 0.089 0.267
Pantothenic acid (mg) 0.215 0.057 0.002 0.005 0.002 0.0 n/a 0.005 0.287 0.861
Phenylalanine (g) 0.11 0.035 n/a 0.002 n/a 0.0 n/a 0.002 0.148 0.444
Phosphorus (mg) 40.068 18.171 1.32 0.698 0.08 0.0 0.15 1.331 61.818 185.454
Phytosterols (mg) n/a n/a n/a 0.06 0.233 0.0 0.08 n/a 0.373 1.119
Proline (g) 0.253 0.067 n/a 0.003 n/a 0.0 n/a 0.001 0.324 0.972
Retinol (mcg) 135.702 1.429 0.0 0.0 0.0 0.0 0.0 0.0 137.131 411.393
Riboflavin (mg) 0.049 0.031 0.006 0.001 0.001 0.0 0.0 0.001 0.088 0.264
Selenium (mcg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.5 4.5
Serine (g) 0.14 0.035 n/a 0.002 n/a 0.0 n/a 0.002 0.178 0.534
Starch (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.39
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.087 0.033 n/a 0.001 n/a 0.0 n/a 0.001 0.122 0.366
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.03 0.09
Tryptophan (g) 0.026 0.008 n/a 0.001 n/a 0.0 n/a 0.001 0.036 0.108
Tyrosine (g) 0.113 0.029 n/a 0.001 n/a 0.0 n/a 0.001 0.144 0.432
Valine (g) 0.151 0.049 n/a 0.002 n/a 0.0 n/a 0.003 0.205 0.615
Water (g) 20.58 18.4 3.67 1.06 0.54 0.0 0.01 0.51 44.77 134.31
Zinc (mg) 0.19 0.09 0.02 0.01 0.0 0.0 0.0 0.01 0.32 0.96
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