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Creamy Fruit and Berry Smoothie Recipe

Name: Creamy Fruit and Berry Smoothie
Prep time: 3 min
Total time: 3 min
Cuisine: American
Ingredients: 1 cup pomegranate juice; 1/2 cup unsweetened soy, hemp, or almond milk; 1/2 cup frozen strawberries; 1/2 cup frozen blueberries; 1/2 cup frozen peaches; 1 banana; 2 tablespoons ground flaxseeds

by Twinkle103

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Prep time: 3 minutes

Servings: 2

Kid Friendly

Quick and Easy

American

Ingredients

Cost per serving $3.30 view details

1 cup pomegranate juice
1/2 cup unsweetened soy, hemp, or almond milk
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen peaches
1 banana
2 tablespoons ground flaxseeds

Directions

Blend all the ingredients in a high-powered blender until smooth and creamy.

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Amount Per Serving	%DV
Serving Size 364g
Recipe makes 2 servings
Calories 459
Calories from Fat 183	40%
Total Fat 20.41g	26%
Saturated Fat 2.31g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 54mg	2%
Potassium 908mg	26%
Total Carbs 65.86g	18%
Dietary Fiber 8.6g	29%
Sugars 50.34g	34%
Protein 9.67g	15%

Creamy Fruit and Berry Smoothie Recipe

Ingredients