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Add a photoCreamy soup filled with chicken and wild rice
Ingredients
- 1 large onion. chopped
- 1 large carrot, shredded
- 1 celery rib, chopped
- 1/4 cup butter
- 1/2 cup flour
- 8 cups chicken broth
- 3 1/2 cups cooked wild rice
- 1 pound chicken, cooked and chopped
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup fat free evaporated milk (reg milk, cream or half and half would work too)
- Parsley or chives for garnish (optional)
Directions
- In a large pan saute onion, carrot and celery in the butter until soft and tender, about 5 minutes. Stir in flour until blended. Slowly add broth. Stir in rice, chicken, salt and pepper. Bring to boil over medium heat. Cook for a few minutes until it starts to thicken. Stir in milk and cook for 3-5 minutes. Garnish with parsley or chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 8 servings | |
| Calories 482 | |
| Calories from Fat 133 | 28% |
| Total Fat 15.06g | 19% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 635mg | 26% |
| Potassium 731mg | 21% |
| Total Carbs 65.07g | 17% |
| Dietary Fiber 6.1g | 20% |
| Sugars 6.12g | 4% |
| Protein 23.17g | 37% |
