Creamy Cauliflower And Leeks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Gammon steak
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		leeks
7.92g 		cream of mushroom soup
303.0g 		spring onions
86.4g 		parsley
2.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1.268 4.831 257.55 27.648 0.855 n/a n/a 292.152 292.152
Total Fat (g) 0.01 0.02 17.85 0.16 0.02 n/a n/a 18.06 18.06
Saturated Fat (g) 0.001 0.003 4.181 0.026 0.003 n/a n/a 4.215 4.215
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 3.363 0.026 0.007 n/a n/a 3.397 3.397
Polyunsaturated (g) 0.003 0.013 4.333 0.06 0.003 n/a n/a 4.412 4.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 1.521 1.584 1954.35 13.824 1.33 n/a n/a 1972.609 1972.609
Potassium (mg) 15.362 14.256 187.86 238.464 13.158 n/a n/a 469.1 469.1
Carbohydrates (g) 0.27 1.12 20.36 6.34 0.15 n/a n/a 28.24 28.24
Dietary Fiber (g) 0.1 0.1 0.0 2.2 0.1 n/a n/a 2.6 2.6
Sugars (g) 0.12 0.31 4.42 2.01 0.02 n/a n/a 6.89 6.89
Protein (g) 0.1 0.12 4.88 1.58 0.07 n/a n/a 6.75 6.75
Calcium (mg) 1.115 4.673 36.36 62.208 3.278 n/a n/a 107.634 107.634
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 2.89 5.069 6.06 55.296 3.61 n/a n/a 72.925 72.925
Iron (mg) 0.02 0.17 3.36 1.28 0.15 n/a n/a 4.98 4.98
Magnesium (mg) 0.761 2.218 12.12 17.28 1.188 n/a n/a 33.566 33.566
Niacin (mg) 0.027 0.032 1.273 0.458 0.031 n/a n/a 1.82 1.82
Thiamin (mg) 0.003 0.005 0.121 0.052 0.002 n/a n/a 0.183 0.183
Vitamin A, IU (IU) 0.659 132.026 87.87 861.408 200.07 n/a n/a 1282.034 1282.034
Vitamin A, RAE (mcg_RAE) 0.051 6.574 24.24 43.2 9.999 n/a n/a 84.063 84.063
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.011 0.018 0.0 0.052 0.002 n/a n/a 0.083 0.083
Vitamin C (mg) 2.4 1.0 0.0 16.2 3.2 n/a n/a 22.7 22.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.07 2.45 0.48 0.02 n/a n/a 3.02 3.02
Alanine (g) 0.005 0.006 0.182 0.069 0.005 n/a n/a 0.266 0.266
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.005 0.006 0.212 0.112 0.003 n/a n/a 0.339 0.339
Ash (g) 0.04 0.08 5.85 0.7 0.05 n/a n/a 6.72 6.72
Aspartic acid (g) 0.012 0.011 0.333 0.147 0.007 n/a n/a 0.51 0.51
Beta Carotene (mcg) 0.406 79.2 6.06 516.672 120.033 n/a n/a 722.37 722.37
Choline (mg) 2.3 0.8 29.4 4.9 0.3 n/a n/a 37.7 37.7
Copper (mg) 0.002 0.01 0.454 0.069 0.004 n/a n/a 0.539 0.539
Cystine (g) 0.001 0.002 0.061 n/a 0.0 n/a n/a 0.064 0.064
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.013 0.018 1.121 0.328 0.006 n/a n/a 1.487 1.487
Glycine (g) 0.003 0.006 0.152 0.078 0.004 n/a n/a 0.241 0.241
Histidine (g) 0.002 0.002 0.121 0.026 0.001 n/a n/a 0.153 0.153
Isoleucine (g) 0.004 0.004 0.242 0.069 0.003 n/a n/a 0.322 0.322
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.006 0.008 0.394 0.095 0.005 n/a n/a 0.508 0.508
Lutein + zeaxanthin (mcg) 1.673 150.48 3.03 982.368 132.074 n/a n/a 1269.625 1269.625
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.006 0.006 0.273 0.078 0.004 n/a n/a 0.367 0.367
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.008 0.038 0.242 0.138 0.004 n/a n/a 0.431 0.431
Methionine (g) 0.002 0.002 0.091 0.017 0.001 n/a n/a 0.112 0.112
Pantothenic acid (mg) 0.033 0.011 0.697 0.069 0.01 n/a n/a 0.82 0.82
Phenylalanine (g) 0.004 0.005 0.212 0.052 0.004 n/a n/a 0.276 0.276
Phosphorus (mg) 2.231 2.772 78.78 31.968 1.378 n/a n/a 117.128 117.128
Phytosterols (mg) 0.913 n/a n/a n/a 0.119 n/a n/a 1.031 1.031
Proline (g) 0.005 0.006 0.424 0.104 0.005 n/a n/a 0.543 0.543
Retinol (mcg) 0.0 0.0 24.24 0.0 0.0 n/a n/a 24.24 24.24
Riboflavin (mg) 0.003 0.002 0.152 0.069 0.002 n/a n/a 0.228 0.228
Selenium (mcg) 0.0 0.1 7.3 0.5 0.0 n/a n/a 7.9 7.9
Serine (g) 0.005 0.007 0.242 0.069 0.003 n/a n/a 0.327 0.327
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.004 0.005 0.182 0.06 0.003 n/a n/a 0.253 0.253
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Tryptophan (g) 0.002 0.001 0.061 0.017 0.001 n/a n/a 0.081 0.081
Tyrosine (g) 0.002 0.003 0.182 0.043 0.002 n/a n/a 0.232 0.232
Valine (g) 0.005 0.005 0.273 0.069 0.004 n/a n/a 0.356 0.356
Water (g) 4.66 6.57 254.07 77.61 2.08 n/a n/a 345.0 345.0
Zinc (mg) 0.01 0.01 0.61 0.34 0.03 n/a n/a 0.99 0.99
Advertisement