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Creamed Vegetables With New Potatoes Recipe

Name: Creamed Vegetables With New Potatoes
Ingredients: 12 sm. new potatoes; 1/4 c. butter; 1/4 c. all-purpose flour; 1 1/2 teaspoon salt; Dash pepper; 1/4 teaspoon grated fresh onion; 2 c. lowfat milk; 1 c. cooked peas; 3/4 c. sliced cooked celery; Parsley

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.93 view details

12 sm. new potatoes
1/4 c. butter
1/4 c. all-purpose flour
1 1/2 teaspoon salt
Dash pepper
1/4 teaspoon grated fresh onion
2 c. lowfat milk
1 c. cooked peas
3/4 c. sliced cooked celery
Parsley

Directions

Scrub potatoes and peel skin from a 1/2 inch strip around center of each potato. Steam potatoes, or possibly cook covered in boiling salted water till tender.
Heat butter in saucepan over low heat. Blend in flour and seasonings. Add in lowfat milk slowly, stirring constantly. Cook and stir sauce till it's smooth and thickened. Arrange warm potatoes on heated serving dish. Stir 3/4's of the peas and celery into sauce. Pour sauce over potatoes. Top with remaining vegetables. Garnish with parsley.

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Amount Per Serving	%DV
Serving Size 343g
Recipe makes 8 servings
Calories 276
Calories from Fat 59	21%
Total Fat 6.78g	8%
Saturated Fat 4.12g	16%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 526mg	22%
Potassium 1297mg	37%
Total Carbs 47.84g	13%
Dietary Fiber 4.9g	16%
Sugars 6.29g	4%
Protein 7.78g	12%

Creamed Vegetables With New Potatoes Recipe

Ingredients