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Creamed Spinach Recipe

Name: Creamed Spinach
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Australia
Ingredients: 3-4 good handfuls spinach, well washed; a dollop of butter; ¼ medium onion, finely chopped; 1 scant tspn plain flour; a good slurp of cream; sea salt & freshly ground pepper; a pinch of ground nutmeg

by Brett Ede

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1 vote | 2212 views

1 review | 0 comments

Prep time: 10 minutes

Cook time: 5 minutes

Servings: 4 servings

Australia

Ingredients

Cost per serving $0.04 view details

3-4 good handfuls spinach, well washed
a dollop of butter
Â¼ medium onion, finely chopped
1 scant tspn plain flour
a good slurp of cream
sea salt & freshly ground pepper
a pinch of ground nutmeg

Directions

Put the spinach in a colander over a large pot and pour over boiling water. Once wilted, drain well, squeeze dry and roughly chop.
Then melt the butter in a wok (or large pan) and gently sautÃ© the onion until tender.
Add the drained spinach and toss well.
Then add the flour, mix well and briefly cook, before adding the cream, seasonings and nutmeg. Toss well and cook until thick. DONâT OVER COOK!

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Brett Ede

July 13, 2010

Half cream with half vegetable (or chicken) stock could be used, if you prefer.

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Amount Per Serving	%DV
Serving Size 6g
Recipe makes 4 servings
Calories 3
Calories from Fat 0	0%
Total Fat 0.06g	0%
Saturated Fat 0.04g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Potassium 10mg	0%
Total Carbs 0.65g	0%
Dietary Fiber 0.1g	0%
Sugars 0.3g	0%
Protein 0.08g	0%

Creamed Spinach Recipe

Ingredients