Creamed Salmon And Peas Recipe

Name: Creamed Salmon And Peas
Ingredients: 2 slices thin bread; 6 ounce. canned salmon; 1/4 teaspoon onion pwdr; 1/2 c. water; 4 ounce. evaporated skim lowfat milk; 1/2 c. cooked peas or possibly other vegetables; Salt and pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.60 view details

2 slices thin bread
6 ounce. canned salmon
1/4 teaspoon onion pwdr
1/2 c. water
4 ounce. evaporated skim lowfat milk
1/2 c. cooked peas or possibly other vegetables
Salt and pepper

Directions

Place slices of bread in blender with 1/2 c. water. Blend till very smooth. Heat lowfat milk till it boils, then add in bread and water mix till thick and smooth. Add in remaining ingredients. Heat through.

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Amount Per Serving	%DV
Serving Size 255g
Recipe makes 2 servings
Calories 317
Calories from Fat 97	31%
Total Fat 10.85g	14%
Saturated Fat 3.97g	16%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 599mg	25%
Potassium 519mg	15%
Total Carbs 27.05g	7%
Dietary Fiber 1.6g	5%
Sugars 7.29g	5%
Protein 28.07g	45%

Creamed Salmon And Peas Recipe

Ingredients