Print
Email
Add a photo
Ingredients
- 1 1/2 lbs. tiny new potatoes, about 15
- 1 - 1 1/2 c. fresh new peas
- 3 tbsp. sliced green onion
- 4 teaspoon butter
- 4 teaspoon all purpose flour
- 1 c. lowfat milk
Directions
- Scrub potatoes, cut off a narrow strip of peel around center of potato. Cook in boiling salted water 15 to 20 min; drain. Cook peas and onion in salted water 8 to 15 min; drain. Make a white sauce of butter, flour, dash of salt and lowfat milk. Combine vegetables and sauce.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1039g | |
| Calories 814 | |
| Calories from Fat 167 | 21% |
| Total Fat 19.08g | 24% |
| Saturated Fat 11.53g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 264mg | 11% |
| Potassium 3693mg | 106% |
| Total Carbs 139.54g | 37% |
| Dietary Fiber 15.8g | 53% |
| Sugars 23.84g | 16% |
| Protein 26.37g | 42% |
