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Creamed Chipped "Beef" Recipe

Name: Creamed Chipped "Beef"
Ingredients: 4 ounce. smoked beef-like frzn Soyameat; 4 tbsp. oil; 3 tbsp. flour; 2 c. lowfat milk; 1/8 teaspoon salt (optional); 1/8 teaspoon Bakon yeast

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.33 view details

4 ounce. smoked beef-like frzn Soyameat
4 tbsp. oil
3 tbsp. flour
2 c. lowfat milk
1/8 teaspoon salt (optional)
1/8 teaspoon Bakon yeast

Directions

Tear thawed Soyameat into small pcs. Saute/fry in oil till lightly browned. Add in flour; mix well. Slowly add in lowfat milk, stirring constantly. Add in seasonings. Cook till thick. Serve over toast, pancakes, or possibly waffles.
Worthington Foods product.

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Amount Per Serving	%DV
Serving Size 283g
Recipe makes 2 servings
Calories 386
Calories from Fat 262	68%
Total Fat 29.68g	37%
Saturated Fat 3.58g	14%
Trans Fat 0.7g
Cholesterol 12mg	4%
Sodium 253mg	11%
Potassium 379mg	11%
Total Carbs 21.12g	6%
Dietary Fiber 0.3g	1%
Sugars 12.72g	8%
Protein 9.43g	15%

Creamed Chipped "Beef" Recipe

Ingredients