Creamed Chipped Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
71.2g 		onion
99.0g 		butter
56.75g 		flour
23.44g 		milk
488.0g 		beef
124.74g 		peas
134.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 11.392 39.6 406.898 85.322 204.96 291.892 103.18 n/a n/a 1143.243 1143.243
Total Fat (g) 0.12 0.1 46.03 0.23 4.73 21.39 0.54 n/a n/a 73.14 73.14
Saturated Fat (g) 0.028 0.04 29.152 0.038 3.074 8.62 0.094 n/a n/a 41.046 41.046
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.01 11.929 0.021 1.366 9.256 0.04 n/a n/a 22.644 22.644
Polyunsaturated (g) 0.057 0.02 1.725 0.096 0.195 0.786 0.241 n/a n/a 3.12 3.12
Cholesterol (mg) 0.0 0.0 122.013 0.0 24.4 82.328 0.0 n/a n/a 228.741 228.741
Sodium (mg) 56.96 3.96 326.88 0.469 214.72 72.349 144.72 n/a n/a 820.058 820.058
Potassium (mg) 185.12 144.54 13.62 25.081 732.0 381.704 205.02 n/a n/a 1687.085 1687.085
Carbohydrates (g) 2.11 9.25 0.03 17.89 24.35 0.0 18.25 n/a n/a 71.88 71.88
Dietary Fiber (g) 1.1 1.7 0.0 0.6 0.0 0.0 6.0 n/a n/a 9.5 9.5
Sugars (g) 1.3 4.2 0.03 0.06 25.38 0.0 6.7 n/a n/a 37.67 37.67
Protein (g) 0.49 1.09 0.48 2.42 16.45 23.3 6.99 n/a n/a 51.23 51.23
Calcium (mg) 28.48 22.77 13.62 3.516 580.72 8.732 29.48 n/a n/a 687.318 687.318
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 25.632 18.81 1.703 42.895 24.4 7.484 71.02 n/a n/a 191.944 191.944
Iron (mg) 0.14 0.21 0.01 1.09 0.15 2.38 2.05 n/a n/a 6.03 6.03
Magnesium (mg) 7.832 9.9 1.135 5.157 53.68 23.701 34.84 n/a n/a 136.244 136.244
Niacin (mg) 0.228 0.119 0.023 1.383 0.439 4.029 2.305 n/a n/a 8.525 8.525
Thiamin (mg) 0.014 0.05 0.006 0.185 0.098 0.125 0.348 n/a n/a 0.825 0.825
Vitamin A, IU (IU) 319.688 1.98 1418.183 0.0 956.48 0.0 2757.72 n/a n/a 5454.05 5454.05
Vitamin A, RAE (mcg_RAE) 15.664 0.0 388.17 0.0 283.04 0.0 138.02 n/a n/a 824.894 824.894
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 2.15 3.68 0.0 n/a n/a 5.92 5.92
Vitamin B-6 (mg) 0.05 0.119 0.0 0.009 0.195 0.486 0.107 n/a n/a 0.967 0.967
Vitamin C (mg) 2.2 7.3 0.0 0.0 0.0 0.0 24.1 n/a n/a 33.7 33.7
Vitamin D (IU) n/a n/a 31.78 n/a 253.76 n/a n/a n/a n/a 285.54 285.54
Vitamin E (mg) 0.19 0.02 1.32 0.01 0.05 n/a 0.03 n/a n/a 1.62 1.62
Alanine (g) 0.014 0.02 0.017 0.077 0.537 1.41 0.308 n/a n/a 2.383 2.383
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.014 0.099 0.017 0.098 0.488 1.472 0.549 n/a n/a 2.738 2.738
Ash (g) 0.53 0.35 1.2 0.11 3.66 1.14 1.05 n/a n/a 8.03 8.03
Aspartic acid (g) 0.085 0.089 0.034 0.103 1.513 2.133 0.643 n/a n/a 4.601 4.601
Beta Carotene (mcg) 192.24 0.99 89.665 0.0 9.76 0.0 1641.5 n/a n/a 1934.155 1934.155
Choline (mg) 4.3 6.0 10.7 2.4 86.4 97.3 36.2 n/a n/a 243.3 243.3
Copper (mg) 0.028 0.04 0.0 0.033 0.049 0.087 0.161 n/a n/a 0.398 0.398
Cystine (g) 0.0 0.0 0.006 0.052 0.586 0.262 0.04 n/a n/a 0.945 0.945
Folic acid (mcg) 0.0 0.0 0.0 36.098 0.0 0.0 0.0 n/a n/a 36.098 36.098
Fructose (g) 0.36 1.28 n/a n/a 0.0 n/a 0.34 n/a n/a 1.98 1.98
Galactose (g) 0.47 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.47 0.47
Glucose (dextrose) (g) 0.39 1.95 n/a n/a 0.0 n/a 0.11 n/a n/a 2.45 2.45
Glutamic acid (g) 0.064 0.257 0.102 0.816 3.806 3.505 0.951 n/a n/a 9.502 9.502
Glycine (g) 0.014 0.03 0.011 0.087 0.293 1.272 0.241 n/a n/a 1.948 1.948
Histidine (g) 0.007 0.01 0.011 0.054 0.39 0.798 0.134 n/a n/a 1.405 1.405
Isoleucine (g) 0.014 0.01 0.028 0.084 0.927 1.048 0.255 n/a n/a 2.367 2.367
Lactose (g) 0.0 0.0 n/a n/a 25.38 n/a 0.0 n/a n/a 25.38 25.38
Leucine (g) 0.021 0.03 0.045 0.166 1.854 1.846 0.415 n/a n/a 4.379 4.379
Lutein + zeaxanthin (mcg) 201.496 3.96 0.0 4.219 0.0 0.0 3151.68 n/a n/a 3361.355 3361.355
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.021 0.04 0.04 0.054 1.415 1.946 0.415 n/a n/a 3.931 3.931
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.11
Manganese (mg) 0.071 0.129 0.0 0.159 0.0 0.012 0.456 n/a n/a 0.827 0.827
Methionine (g) 0.007 0.0 0.011 0.042 0.39 0.599 0.107 n/a n/a 1.157 1.157
Pantothenic acid (mg) 0.178 0.119 0.062 0.103 1.757 0.399 0.737 n/a n/a 3.355 3.355
Phenylalanine (g) 0.014 0.03 0.023 0.122 0.83 0.911 0.255 n/a n/a 2.183 2.183
Phosphorus (mg) 17.088 28.71 13.62 25.315 463.6 220.79 109.88 n/a n/a 879.003 879.003
Phytosterols (mg) 4.272 14.85 n/a n/a n/a n/a n/a n/a n/a 19.122 19.122
Proline (g) 0.014 0.01 0.045 0.281 1.757 1.035 0.228 n/a n/a 3.371 3.371
Retinol (mcg) 0.0 0.0 380.793 0.0 283.04 n/a 0.0 n/a n/a 663.833 663.833
Riboflavin (mg) 0.043 0.03 0.017 0.115 0.927 0.2 0.134 n/a n/a 1.465 1.465
Selenium (mcg) 0.3 0.5 0.6 7.9 16.1 17.5 2.5 n/a n/a 45.4 45.4
Serine (g) 0.014 0.02 0.028 0.122 1.025 0.898 0.228 n/a n/a 2.335 2.335
Starch (g) 0.0 0.0 n/a n/a n/a n/a 5.59 n/a n/a 5.59 5.59
Sucrose (g) 0.08 0.98 n/a n/a 0.0 n/a 6.16 n/a n/a 7.22 7.22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.014 0.02 0.023 0.066 0.439 1.023 0.268 n/a n/a 1.852 1.852
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.09 0.0 n/a 1.0 n/a n/a 1.09 1.09
Tryptophan (g) 0.007 0.01 0.006 0.03 0.195 0.262 0.054 n/a n/a 0.564 0.564
Tyrosine (g) 0.007 0.01 0.023 0.073 0.683 0.786 0.147 n/a n/a 1.729 1.729
Valine (g) 0.021 0.02 0.034 0.098 1.074 1.135 0.308 n/a n/a 2.691 2.691
Water (g) 67.95 88.22 9.01 2.79 438.81 77.36 107.17 n/a n/a 791.31 791.31
Zinc (mg) 0.09 0.17 0.05 0.16 2.05 4.68 1.1 n/a n/a 8.3 8.3
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