Creamed Chipped Beef Recipe

Name: Creamed Chipped Beef
Ingredients: 1/2 stick butter, melted; 3 (3 ounce.) pkg. chipped beef; 3 tbsp. flour; 2 c. lowfat milk; American cheese slices

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.89 view details

1/2 stick butter, melted
3 (3 ounce.) pkg. chipped beef
3 tbsp. flour
2 c. lowfat milk
American cheese slices

Directions

Cut up beef and frizzle in melted butter. Sprinkle flour over beef and stir. Add in lowfat milk and stir till thickened. Top with American cheese slices; heat and stir. Serve on toast or possibly baked potatoes. Serves 4.

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Amount Per Serving	%DV
Serving Size 203g
Recipe makes 4 servings
Calories 325
Calories from Fat 213	66%
Total Fat 23.96g	30%
Saturated Fat 12.94g	52%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 168mg	7%
Potassium 373mg	11%
Total Carbs 10.65g	3%
Dietary Fiber 0.2g	1%
Sugars 6.39g	4%
Protein 16.49g	26%

Creamed Chipped Beef Recipe

Ingredients