Creamed Chicken And Rice Recipe

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0 votes | 107 views
Servings: 12

Ingredients

Cost per serving $0.69 view details

Directions

  1. Wash and cut chicken; salt and pepper. Brown chicken in oil on both sides. Drain.
  2. In microwaveable bowl, add in 1 c. rice, 2 c. water, and 1/2 c. butter. Cook 16 min. Saute/fry onion and 1/2 c. butter in skillet. In skillet, add in soup, slowly add in 1/2 c. water and 1/2 c. lowfat milk. Stir till smooth. Add in browned chicken. Cook for 45 min on medium heat. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 12 servings
Calories 442  
Calories from Fat 289 65%
Total Fat 32.5g 41%
Saturated Fat 14.65g 59%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 355mg 15%
Potassium 253mg 7%
Total Carbs 15.22g 4%
Dietary Fiber 0.3g 1%
Sugars 0.95g 1%
Protein 21.39g 34%
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