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Creamed Celery And Peas Recipe

Name: Creamed Celery And Peas
Ingredients: 2 c. diagonally sliced celery; 1/4 c. water; 1 (10 ounce.) pkg. frzn green peas; 1/2 teaspoon rosemary; 1/4 teaspoon salt; Dash garlic salt; 1/2 c. dairy lowfat sour cream; 1/2 c. toasted slivered almonds

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.92 view details

2 c. diagonally sliced celery
1/4 c. water
1 (10 ounce.) pkg. frzn green peas
1/2 teaspoon rosemary
1/4 teaspoon salt
Dash garlic salt
1/2 c. dairy lowfat sour cream
1/2 c. toasted slivered almonds

Directions

In saucepan place celery and water, cover and cook 10 min. Add in peas, bring to steam, then simmer 2 to 3 min. Meanwhile, in a mixing bowl gently blend rosemary, salt and garlic into lowfat sour cream; set aside. Drain vegetables. In a serving bowl lightly toss vegetables with almonds. Spoon lowfat sour cream mix over top. 5 to 6 servings.

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Amount Per Serving	%DV
Serving Size 329g
Recipe makes 2 servings
Calories 291
Calories from Fat 146	50%
Total Fat 16.81g	21%
Saturated Fat 7.13g	29%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 563mg	23%
Potassium 605mg	17%
Total Carbs 26.14g	7%
Dietary Fiber 9.1g	30%
Sugars 11.2g	7%
Protein 11.3g	18%

Creamed Celery And Peas Recipe

Ingredients