Cream Puffs Or French Doughnuts Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
shortening
17.08g |
eggs
32.85g |
salt
0.25g |
water
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 4.13 | 0.0 | 0.0 | 6.29 | 37.74 |
| Total Fat (g) | 0.2 | 17.08 | 3.27 | 0.0 | 0.0 | 20.55 | 123.3 |
| Carbohydrates (g) | 15.9 | 0.0 | 0.25 | 0.0 | 0.0 | 16.15 | 96.9 |
| Ash (g) | 0.1 | 0.0 | 0.28 | 0.25 | 0.04 | 0.67 | 4.02 |
| Calories (kcal) | 75.833 | 151.017 | 46.98 | 0.0 | 0.0 | 273.83 | 1642.98 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.42 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 24.92 | 0.0 | 39.46 | 66.86 | 401.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.25 | 0.0 | 0.0 | 0.31 | 1.86 |
| Galactose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 3.125 | 0.0 | 17.412 | 0.06 | 1.185 | 21.782 | 130.692 |
| Iron (mg) | 0.97 | 0.0 | 0.6 | 0.0 | 0.0 | 1.57 | 9.42 |
| Magnesium (mg) | 4.583 | 0.0 | 3.942 | 0.003 | 0.395 | 8.923 | 53.538 |
| Phosphorus (mg) | 22.5 | 0.0 | 62.75 | 0.0 | 0.0 | 85.25 | 511.5 |
| Potassium (mg) | 22.292 | 0.0 | 44.023 | 0.02 | 0.0 | 66.335 | 398.01 |
| Sodium (mg) | 0.417 | 0.0 | 45.995 | 96.895 | 1.58 | 144.886 | 869.316 |
| Zinc (mg) | 0.15 | 0.0 | 0.36 | 0.0 | 0.0 | 0.51 | 3.06 |
| Copper (mg) | 0.029 | 0.0 | 0.033 | 0.0 | 0.004 | 0.066 | 0.396 |
| Manganese (mg) | 0.142 | n/a | 0.013 | 0.0 | 0.0 | 0.155 | 0.93 |
| Selenium (mcg) | 7.1 | 0.0 | 10.4 | 0.0 | 0.0 | 17.5 | 105.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 159.996 | 0.0 | 0.0 | 159.996 | 959.976 |
| Retinol (mcg) | 0.0 | 0.0 | 45.666 | 0.0 | 0.0 | 45.666 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 45.995 | 0.0 | 0.0 | 45.995 | 275.97 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.285 | 0.0 | 0.0 | 3.285 | 19.71 |
| Vitamin E (mg) | 0.01 | 0.14 | 0.32 | 0.0 | 0.0 | 0.47 | 2.82 |
| Vitamin D (IU) | n/a | n/a | 11.499 | n/a | 0.0 | 11.499 | 68.994 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 108.745 | 0.0 | 0.0 | 112.495 | 674.97 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | 5.03 | 0.16 | n/a | n/a | 5.27 | 31.62 |
| Tocopherol, delta (mg) | 0.0 | 2.85 | 0.01 | n/a | n/a | 2.86 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.0 | 0.023 | 0.0 | 0.0 | 0.188 | 1.128 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.158 | 0.0 | 0.0 | 0.26 | 1.56 |
| Niacin (mg) | 1.229 | 0.0 | 0.023 | 0.0 | 0.0 | 1.252 | 7.512 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.473 | 0.0 | 0.0 | 0.565 | 3.39 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.046 | 0.0 | 0.0 | 0.054 | 0.324 |
| Folate (mcg) | 38.125 | 0.0 | 15.441 | 0.0 | 0.0 | 53.566 | 321.396 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 0.42 | 2.52 |
| Choline (mg) | 2.2 | n/a | 82.5 | 0.0 | 0.0 | 84.7 | 508.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | 0.0 | 0.056 | 0.0 | n/a | 0.083 | 0.498 |
| Threonine (g) | 0.058 | 0.0 | 0.184 | 0.0 | n/a | 0.242 | 1.452 |
| Isoleucine (g) | 0.075 | 0.0 | 0.22 | 0.0 | n/a | 0.295 | 1.77 |
| Leucine (g) | 0.148 | 0.0 | 0.358 | 0.0 | n/a | 0.506 | 3.036 |
| Lysine (g) | 0.048 | 0.0 | 0.299 | 0.0 | n/a | 0.347 | 2.082 |
| Methionine (g) | 0.038 | 0.0 | 0.125 | 0.0 | n/a | 0.162 | 0.972 |
| Cystine (g) | 0.046 | 0.0 | 0.089 | 0.0 | n/a | 0.135 | 0.81 |
| Phenylalanine (g) | 0.108 | 0.0 | 0.223 | 0.0 | n/a | 0.332 | 1.992 |
| Tyrosine (g) | 0.065 | 0.0 | 0.164 | 0.0 | n/a | 0.229 | 1.374 |
| Valine (g) | 0.088 | 0.0 | 0.283 | 0.0 | n/a | 0.37 | 2.22 |
| Arginine (g) | 0.088 | 0.0 | 0.269 | 0.0 | n/a | 0.357 | 2.142 |
| Histidine (g) | 0.048 | 0.0 | 0.102 | 0.0 | n/a | 0.15 | 0.9 |
| Alanine (g) | 0.069 | 0.0 | 0.243 | 0.0 | n/a | 0.312 | 1.872 |
| Aspartic acid (g) | 0.092 | 0.0 | 0.437 | 0.0 | n/a | 0.529 | 3.174 |
| Glutamic acid (g) | 0.725 | 0.0 | 0.552 | 0.0 | n/a | 1.277 | 7.662 |
| Glycine (g) | 0.077 | 0.0 | 0.141 | 0.0 | n/a | 0.218 | 1.308 |
| Proline (g) | 0.25 | 0.0 | 0.168 | 0.0 | n/a | 0.418 | 2.508 |
| Serine (g) | 0.108 | 0.0 | 0.319 | 0.0 | n/a | 0.427 | 2.562 |
| Cholesterol (mg) | 0.0 | 0.0 | 138.97 | 0.0 | 0.0 | 138.97 | 833.82 |
| Trans Fat (g) | n/a | 5.709 | n/a | n/a | n/a | 5.709 | 34.254 |
| Saturated Fat (g) | 0.033 | 3.97 | 1.018 | 0.0 | 0.0 | 5.022 | 30.132 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 11.007 | 1.252 | 0.0 | 0.0 | 12.277 | 73.662 |
| Polyunsaturated (g) | 0.085 | 1.191 | 0.447 | 0.0 | 0.0 | 1.723 | 10.338 |