Cream Of Wild Mushroom Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm button mushrooms
500 gm forest mushrooms, including Porcini, Shiitake, Oyster and Swiss Brown
20 gm dry porcini
    salt, pepper and nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
5.22g 		leek
2.64g 		shallots
88.0g 		chicken
643.52g 		water
118.5g 		flour
15.63g 		cream
240.0g 		parsley
0.48g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 238.68 7.778 1.61 63.36 1383.564 0.0 56.893 468.0 0.171 n/a n/a n/a 2220.056 2220.056
Total Fat (g) 27.0 0.03 0.01 0.09 96.91 0.0 0.15 46.34 0.0 n/a n/a n/a 170.54 170.54
Saturated Fat (g) 3.729 0.005 0.001 0.018 27.736 0.0 0.025 28.848 0.001 n/a n/a n/a 60.361 60.361
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.699 0.001 0.0 0.009 40.156 0.0 0.014 13.392 0.001 n/a n/a n/a 73.272 73.272
Polyunsaturated (g) 2.84 0.013 0.004 0.035 20.786 0.0 0.064 1.728 0.001 n/a n/a n/a 25.471 25.471
Cholesterol (mg) 0.0 0.0 0.0 0.0 482.639 0.0 0.0 158.4 0.0 n/a n/a n/a 641.039 641.039
Sodium (mg) 0.54 0.887 0.528 10.56 450.463 4.74 0.313 96.0 0.266 n/a n/a n/a 564.297 564.297
Potassium (mg) 0.27 20.932 4.752 293.92 1216.249 0.0 16.724 292.8 2.632 n/a n/a n/a 1848.279 1848.279
Carbohydrates (g) 0.0 1.73 0.37 14.78 0.0 0.0 11.93 8.78 0.03 n/a n/a n/a 37.62 37.62
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.6 0.6
Sugars (g) 0.0 0.05 0.1 n/a 0.0 0.0 0.04 0.34 0.0 n/a n/a n/a 0.54 0.54
Protein (g) 0.0 0.33 0.04 2.2 119.69 0.0 1.61 6.48 0.01 n/a n/a n/a 130.37 130.37
Calcium (mg) 0.27 9.448 1.558 32.56 70.787 3.555 2.345 230.4 0.656 n/a n/a n/a 351.578 351.578
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 0.0 0.157 1.69 29.92 38.611 0.0 28.603 4.8 0.722 n/a n/a n/a 104.502 104.502
Iron (mg) 0.15 0.09 0.06 1.06 5.79 0.0 0.73 0.1 0.03 n/a n/a n/a 7.99 7.99
Magnesium (mg) 0.0 1.305 0.739 18.48 128.704 1.185 3.439 21.6 0.238 n/a n/a n/a 175.689 175.689
Niacin (mg) 0.0 0.037 0.011 0.176 43.759 0.0 0.922 0.144 0.006 n/a n/a n/a 45.055 45.055
Thiamin (mg) 0.0 0.01 0.002 0.053 0.386 0.0 0.123 0.072 0.0 n/a n/a n/a 0.647 0.647
Vitamin A, IU (IU) 0.0 0.47 44.009 1047.2 900.925 0.0 0.0 1574.4 40.014 n/a n/a n/a 3607.018 3607.018
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.191 52.8 270.278 0.0 0.0 434.4 2.0 n/a n/a n/a 761.669 761.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.99 0.0 0.0 0.53 0.0 n/a n/a n/a 2.52 2.52
Vitamin B-6 (mg) 0.0 0.065 0.006 0.308 2.252 0.0 0.006 0.072 0.0 n/a n/a n/a 2.71 2.71
Vitamin C (mg) 0.0 1.6 0.3 7.0 10.3 0.0 0.0 1.9 0.6 n/a n/a n/a 21.8 21.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 3.87 0.0 0.02 n/a 1.93 0.0 0.01 1.32 0.0 n/a n/a n/a 7.17 7.17
Alanine (g) 0.0 0.007 0.002 0.097 7.014 n/a 0.052 0.216 0.001 n/a n/a n/a 7.388 7.388
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 0.033 0.002 0.158 7.529 n/a 0.066 0.24 0.001 n/a n/a n/a 8.029 8.029
Ash (g) 0.0 0.08 0.03 0.7 5.08 0.12 0.07 1.39 0.01 n/a n/a n/a 7.49 7.49
Aspartic acid (g) 0.0 0.026 0.004 0.202 10.682 n/a 0.069 0.504 0.001 n/a n/a n/a 11.488 11.488
Beta Carotene (mcg) 0.0 0.261 26.4 n/a 0.0 0.0 0.0 88.8 24.007 n/a n/a n/a 139.467 139.467
Choline (mg) 0.1 1.2 0.3 n/a 384.2 0.0 1.6 40.3 0.1 n/a n/a n/a 427.7 427.7
Copper (mg) 0.0 0.016 0.003 0.079 0.322 0.012 0.022 0.024 0.001 n/a n/a n/a 0.478 0.478
Cystine (g) 0.0 0.004 0.001 n/a 1.609 n/a 0.034 0.072 0.0 n/a n/a n/a 1.72 1.72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 n/a n/a n/a 24.07 24.07
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 0.042 0.006 0.458 17.439 n/a 0.544 1.368 0.001 n/a n/a n/a 19.858 19.858
Glycine (g) 0.0 0.01 0.002 0.106 7.851 n/a 0.058 0.144 0.001 n/a n/a n/a 8.171 8.171
Histidine (g) 0.0 0.006 0.001 0.035 3.475 n/a 0.036 0.168 0.0 n/a n/a n/a 3.721 3.721
Isoleucine (g) 0.0 0.011 0.001 0.097 5.92 n/a 0.056 0.384 0.001 n/a n/a n/a 6.471 6.471
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 0.016 0.003 0.132 8.687 n/a 0.111 0.624 0.001 n/a n/a n/a 9.574 9.574
Lutein + zeaxanthin (mcg) 0.0 0.835 50.16 n/a 0.0 0.0 2.813 0.0 26.415 n/a n/a n/a 80.223 80.223
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 0.014 0.002 0.114 9.717 n/a 0.036 0.504 0.001 n/a n/a n/a 10.389 10.389
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.087 0.013 0.255 0.129 0.0 0.106 0.0 0.001 n/a n/a n/a 0.591 0.591
Methionine (g) 0.0 0.004 0.001 0.026 3.153 n/a 0.028 0.168 0.0 n/a n/a n/a 3.381 3.381
Pantothenic acid (mg) 0.0 0.031 0.004 0.255 5.856 0.0 0.069 0.672 0.002 n/a n/a n/a 6.889 6.889
Phenylalanine (g) 0.0 0.009 0.002 0.07 4.633 n/a 0.081 0.312 0.001 n/a n/a n/a 5.109 5.109
Phosphorus (mg) 0.0 7.987 0.924 52.8 945.971 0.0 16.88 192.0 0.276 n/a n/a n/a 1216.838 1216.838
Phytosterols (mg) 59.67 n/a n/a 4.4 n/a n/a n/a n/a 0.024 n/a n/a n/a 64.094 64.094
Proline (g) 0.0 0.005 0.002 0.15 5.856 n/a 0.188 0.624 0.001 n/a n/a n/a 6.825 6.825
Retinol (mcg) 0.0 0.0 0.0 0.0 263.842 0.0 0.0 427.2 0.0 n/a n/a n/a 691.042 691.042
Riboflavin (mg) 0.0 0.006 0.001 0.018 0.772 0.0 0.077 0.36 0.0 n/a n/a n/a 1.233 1.233
Selenium (mcg) 0.0 0.7 0.0 1.1 92.7 0.0 5.3 1.4 0.0 n/a n/a n/a 101.2 101.2
Serine (g) 0.0 0.01 0.002 0.097 4.247 n/a 0.081 0.36 0.001 n/a n/a n/a 4.798 4.798
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 0.008 0.002 0.088 4.955 n/a 0.044 0.288 0.001 n/a n/a n/a 5.385 5.385
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.29 0.29
Tryptophan (g) 0.0 0.004 0.0 0.026 1.351 n/a 0.02 0.096 0.0 n/a n/a n/a 1.498 1.498
Tyrosine (g) 0.0 0.004 0.001 0.062 3.861 n/a 0.048 0.312 0.0 n/a n/a n/a 4.289 4.289
Valine (g) 0.0 0.015 0.002 0.097 5.792 n/a 0.066 0.432 0.001 n/a n/a n/a 6.404 6.404
Water (g) 0.0 3.06 2.19 70.22 424.66 118.38 1.86 177.0 0.42 n/a n/a n/a 797.79 797.79
Zinc (mg) 0.0 0.06 0.0 0.35 8.43 0.01 0.11 0.65 0.01 n/a n/a n/a 9.62 9.62
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