Cream Of Wheat Fudge Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cream of Wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		cocoa
3.33g 		flour
5.21g 		egg substitute
10.46g 		margarine
4.73g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.54 1.26 0.01 0.0 2.47 29.64
Total Fat (g) 0.0 0.33 0.05 0.35 3.82 0.0 4.55 54.6
Carbohydrates (g) 16.66 2.0 3.97 0.07 0.03 0.04 22.78 273.36
Ash (g) 0.0 n/a 0.02 0.14 0.09 0.0 0.25 3.0
Calories (kcal) 64.5 13.333 18.958 8.785 33.908 1.008 140.493 1685.916
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.01 n/a 0.62 8.65 0.78 0.18 10.25 123.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.01 0.07 0.0 0.04 16.78 201.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.167 0.0 0.781 5.543 0.142 0.039 6.671 80.052
Iron (mg) 0.0 1.2 0.24 0.22 0.0 0.0 1.67 20.04
Magnesium (mg) 0.0 n/a 1.146 0.941 0.142 0.042 2.271 27.252
Phosphorus (mg) 0.0 n/a 5.625 12.655 0.236 0.021 18.537 222.444
Potassium (mg) 0.333 n/a 5.573 34.513 0.851 0.518 41.788 501.456
Sodium (mg) 0.0 0.0 0.104 18.511 44.596 0.032 63.243 758.916
Zinc (mg) 0.0 n/a 0.04 0.14 0.0 0.0 0.17 2.04
Copper (mg) 0.0 n/a 0.007 0.002 0.0 0.0 0.01 0.12
Manganese (mg) 0.0 n/a 0.035 0.001 n/a 0.001 0.037 0.444
Selenium (mcg) 0.1 n/a 1.8 2.6 0.0 0.0 4.5 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 37.65 168.879 0.0 206.529 2478.348
Retinol (mcg) 0.0 n/a 0.0 0.0 36.32 0.0 36.32 435.84
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.883 38.732 0.0 40.614 487.368
Beta Carotene (mcg) 0.0 n/a 0.0 22.59 28.848 0.0 51.438 617.256
Vitamin E (mg) 0.0 n/a 0.0 0.03 0.43 0.0 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.938 0.0 0.0 0.0 0.938 11.256
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.041 0.012 0.0 0.0 0.053 0.636
Riboflavin (mg) 0.003 n/a 0.026 0.031 0.002 0.0 0.062 0.744
Niacin (mg) 0.0 n/a 0.307 0.012 0.001 0.002 0.321 3.852
Pantothenic acid (mg) 0.0 n/a 0.023 0.282 0.0 0.0 0.305 3.66
Vitamin B-6 (mg) 0.0 n/a 0.002 0.0 0.0 0.0 0.003 0.036
Folate (mcg) 0.0 n/a 9.531 1.569 0.047 0.0 11.147 133.764
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 0.0 0.04 0.48
Choline (mg) 0.0 n/a 0.5 0.2 0.6 n/a 1.3 15.6
Folic acid (mcg) 0.0 n/a 8.021 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a n/a 0.007 0.02 n/a n/a 0.027 0.324
Threonine (g) n/a n/a 0.015 0.058 n/a n/a 0.072 0.864
Isoleucine (g) n/a n/a 0.019 0.078 n/a n/a 0.097 1.164
Leucine (g) n/a n/a 0.037 0.113 n/a n/a 0.15 1.8
Lysine (g) n/a n/a 0.012 0.083 n/a n/a 0.095 1.14
Methionine (g) n/a n/a 0.009 0.045 n/a n/a 0.054 0.648
Cystine (g) n/a n/a 0.011 0.03 n/a n/a 0.042 0.504
Phenylalanine (g) n/a n/a 0.027 0.081 n/a n/a 0.108 1.296
Tyrosine (g) n/a n/a 0.016 0.052 n/a n/a 0.068 0.816
Valine (g) n/a n/a 0.022 0.093 n/a n/a 0.115 1.38
Arginine (g) n/a n/a 0.022 0.082 n/a n/a 0.103 1.236
Histidine (g) n/a n/a 0.012 0.031 n/a n/a 0.043 0.516
Alanine (g) n/a n/a 0.017 0.079 n/a n/a 0.097 1.164
Aspartic acid (g) n/a n/a 0.023 0.126 n/a n/a 0.148 1.776
Glutamic acid (g) n/a n/a 0.181 0.199 n/a n/a 0.38 4.56
Glycine (g) n/a n/a 0.019 0.051 n/a n/a 0.071 0.852
Proline (g) n/a n/a 0.063 0.055 n/a n/a 0.118 1.416
Serine (g) n/a n/a 0.027 0.092 n/a n/a 0.119 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.105 0.0 0.0 0.105 1.26
Trans Fat (g) n/a n/a n/a n/a 0.704 n/a 0.704 8.448
Saturated Fat (g) 0.0 0.0 0.008 0.069 0.718 0.0 0.796 9.552
Phytosterols (mg) n/a n/a n/a 0.418 n/a n/a 0.418 5.016
Monounsaturated Fat (g) 0.0 n/a 0.005 0.094 1.839 0.0 1.938 23.256
Polyunsaturated (g) 0.0 n/a 0.021 0.167 1.149 0.0 1.338 16.056
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