Cream Of Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.18g 		flour
1.95g 		tomatoes
165.62g 		onion
15.75g 		potato
31.88g 		pepper
6.1g 		pepper
0.0g 		salt
0.0g 		milk
15.25g 		Total Per Serving Total for Recipe
Calories (kcal) 101.635 7.107 29.812 6.3 24.544 1.22 n/a n/a 6.405 177.022 708.088
Total Fat (g) 11.5 0.02 0.33 0.02 0.03 0.01 n/a n/a 0.15 12.05 48.2
Saturated Fat (g) 7.282 0.003 0.05 0.006 0.01 0.004 n/a n/a 0.096 7.45 29.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.98 0.002 0.05 0.002 0.0 0.001 n/a n/a 0.043 3.076 12.304
Polyunsaturated (g) 0.431 0.008 0.132 0.003 0.013 0.004 n/a n/a 0.006 0.597 2.388
Cholesterol (mg) 30.476 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.763 31.239 124.956
Sodium (mg) 81.648 0.039 8.281 0.63 1.913 0.183 n/a n/a 6.71 99.404 397.616
Potassium (mg) 3.402 2.089 392.519 22.995 134.194 10.673 n/a n/a 22.875 588.747 2354.988
Carbohydrates (g) 0.01 1.49 6.49 1.47 5.57 0.28 n/a n/a 0.76 16.07 64.28
Dietary Fiber (g) 0.0 0.1 2.0 0.3 0.7 0.1 n/a n/a 0.0 3.1 12.4
Sugars (g) 0.01 0.01 4.36 0.67 0.25 0.15 n/a n/a 0.79 6.23 24.92
Protein (g) 0.12 0.2 1.46 0.17 0.64 0.05 n/a n/a 0.51 3.16 12.64
Calcium (mg) 3.402 0.293 16.562 3.622 3.825 0.61 n/a n/a 18.148 46.462 185.848
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.425 3.573 24.843 2.992 5.1 0.61 n/a n/a 0.763 38.306 153.224
Iron (mg) 0.0 0.09 0.45 0.03 0.25 0.02 n/a n/a 0.0 0.85 3.4
Magnesium (mg) 0.284 0.43 18.218 1.575 7.331 0.61 n/a n/a 1.678 30.125 120.5
Niacin (mg) 0.006 0.115 0.977 0.019 0.335 0.029 n/a n/a 0.014 1.495 5.98
Thiamin (mg) 0.001 0.015 0.066 0.008 0.026 0.004 n/a n/a 0.003 0.123 0.492
Vitamin A, IU (IU) 354.233 0.0 1379.615 0.315 0.638 22.565 n/a n/a 29.89 1787.256 7149.024
Vitamin A, RAE (mcg_RAE) 96.957 0.0 69.56 0.0 0.0 1.098 n/a n/a 8.845 176.46 705.84
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.09 0.36
Vitamin B-6 (mg) 0.0 0.001 0.132 0.019 0.096 0.013 n/a n/a 0.006 0.267 1.068
Vitamin C (mg) 0.0 0.0 21.0 1.2 6.3 4.9 n/a n/a 0.0 33.4 133.6
Vitamin D (IU) 7.938 n/a n/a n/a n/a n/a n/a n/a 7.93 15.868 63.472
Vitamin E (mg) 0.33 0.0 0.89 0.0 0.0 0.02 n/a n/a 0.0 1.25 5.0
Alanine (g) 0.004 0.006 0.05 0.003 0.019 0.002 n/a n/a 0.017 0.102 0.408
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.004 0.008 0.033 0.016 0.032 0.002 n/a n/a 0.015 0.11 0.44
Ash (g) 0.3 0.01 0.83 0.06 0.34 0.03 n/a n/a 0.11 1.68 6.72
Aspartic acid (g) 0.009 0.009 0.232 0.014 0.163 0.013 n/a n/a 0.047 0.486 1.944
Beta Carotene (mcg) 22.397 0.0 743.634 0.157 0.319 12.685 n/a n/a 0.305 779.497 3117.988
Choline (mg) 2.7 0.2 11.1 1.0 3.9 0.3 n/a n/a 2.7 21.8 87.2
Copper (mg) 0.0 0.003 0.099 0.006 0.035 0.004 n/a n/a 0.002 0.149 0.596
Cystine (g) 0.001 0.004 0.017 0.0 0.01 0.001 n/a n/a 0.018 0.051 0.204
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.007 12.028
Fructose (g) n/a n/a 2.27 0.2 0.09 0.07 n/a n/a 0.0 2.63 10.52
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.07 0.31 0.11 0.07 n/a n/a 0.0 2.56 10.24
Glutamic acid (g) 0.026 0.068 0.712 0.041 0.112 0.012 n/a n/a 0.119 1.089 4.356
Glycine (g) 0.003 0.007 0.033 0.005 0.019 0.002 n/a n/a 0.009 0.078 0.312
Histidine (g) 0.003 0.004 0.017 0.002 0.016 0.001 n/a n/a 0.012 0.054 0.216
Isoleucine (g) 0.007 0.007 0.033 0.002 0.026 0.001 n/a n/a 0.029 0.105 0.42
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.79 0.79 3.16
Leucine (g) 0.011 0.014 0.05 0.005 0.038 0.002 n/a n/a 0.058 0.178 0.712
Lutein + zeaxanthin (mcg) 0.0 0.351 203.713 0.63 2.55 20.797 n/a n/a 0.0 228.041 912.164
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 n/a n/a 0.0 4261.403 17045.612
Lysine (g) 0.01 0.004 0.05 0.006 0.041 0.002 n/a n/a 0.044 0.159 0.636
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.0 0.013 0.182 0.02 0.048 0.007 n/a n/a 0.0 0.271 1.084
Methionine (g) 0.003 0.004 0.017 0.0 0.01 0.001 n/a n/a 0.012 0.045 0.18
Pantothenic acid (mg) 0.016 0.009 0.149 0.019 0.096 0.006 n/a n/a 0.055 0.349 1.396
Phenylalanine (g) 0.006 0.01 0.116 0.005 0.029 0.005 n/a n/a 0.026 0.197 0.788
Phosphorus (mg) 3.402 2.109 39.749 4.567 18.169 1.22 n/a n/a 14.488 83.703 334.812
Phytosterols (mg) n/a n/a 11.593 2.363 1.594 0.549 n/a n/a n/a 16.099 64.396
Proline (g) 0.011 0.023 0.033 0.002 0.022 0.001 n/a n/a 0.055 0.148 0.592
Retinol (mcg) 95.114 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.845 103.959 415.836
Riboflavin (mg) 0.004 0.01 0.033 0.005 0.01 0.002 n/a n/a 0.029 0.092 0.368
Selenium (mcg) 0.1 0.7 0.0 0.1 0.1 0.0 n/a n/a 0.5 1.5 6.0
Serine (g) 0.007 0.01 0.05 0.003 0.029 0.003 n/a n/a 0.032 0.134 0.536
Starch (g) n/a n/a 0.0 0.0 4.92 0.0 n/a n/a n/a 4.92 19.68
Sucrose (g) n/a n/a 0.0 0.16 0.05 0.01 n/a n/a 0.0 0.22 0.88
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.006 0.005 0.05 0.003 0.026 0.002 n/a n/a 0.014 0.106 0.424
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.21 0.84
Tryptophan (g) 0.001 0.003 0.017 0.002 0.01 0.001 n/a n/a 0.006 0.038 0.152
Tyrosine (g) 0.006 0.006 0.017 0.002 0.026 0.001 n/a n/a 0.021 0.077 0.308
Valine (g) 0.009 0.008 0.033 0.003 0.038 0.002 n/a n/a 0.034 0.127 0.508
Water (g) 2.25 0.23 156.51 14.03 25.29 5.73 n/a n/a 13.71 217.76 871.04
Zinc (mg) 0.01 0.01 0.28 0.03 0.09 0.01 n/a n/a 0.06 0.5 2.0
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